Profile / United States
Mark Olexa, LMSW
Michigan
LMSW - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Relapse prevention skills
About Mark
Mark Olexa is an LMSW (Licensed Master Social Worker) practicing in Michigan with 38 years of experience. He works with people facing stress, anxiety, addictions, mood disorders, ADHD, self-esteem struggles, bipolar disorder, depression, anger, and life changes. He also pays attention to workplace issues, caregiver stress, codependency, and related concerns.
He uses straightforward talk therapy and goal-focused work. Sessions often include decision-making support, planning for substance use recovery, and relapse prevention skills when needed. He may suggest homework exercises to practice new skills between meetings.
Mark combines Cognitive Behavioral Therapy (CBT) with client-centered approaches and elements of Dialectical Behavior Therapy and Motivational Interviewing. That mix is used to help people notice unhelpful thinking and try different responses. He matches techniques to the person’s current needs and goals.
When a concern lies outside his scope, he refers people to other independent professionals for legal, medical, or financial matters. He aims for clear steps and practical planning rather than vague discussion.
Sessions are conducted in English and he accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session.
How Mark applies structured approaches in online sessions
Mark uses Cognitive Behavioral Therapy to focus on thinking patterns and behaviors that keep problems going, with short exercises and homework to test new ways of reacting. CBT is useful for anxiety, mood concerns, stress, and ADHD-related routines.He also works from a client-centered stance, which means sessions start with the person’s concerns and goals and the therapist helps guide decisions without imposing a plan. Dialectical Behavior Therapy is used where emotion regulation and coping skills are priorities, offering concrete strategies for managing intense feelings.
Finding the best approach is part of the work. He will collaborate with each person to see which methods fit their needs, goals, and preferences. That includes adjusting techniques as progress is reviewed and deciding together on homework or recovery planning.
The original biography did not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people practice skills between meetings. Many people find it practical for follow-ups, goal reviews, and relapse prevention planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, addictions, mood disorders, ADHD, depression, bipolar symptoms, anger, and coping with life changes.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses through practical exercises and homework.
What is his professional background?
He holds an LMSW and brings 38 years of experience working with behavioral and mood issues.
Where is he located and licensed?
He practices in Michigan and lists his credential as LMSW.
In which languages are sessions offered?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.