Profile / United States
Mary Dowdle, LMHC
Hawaii
LMHC in Hawaii - Anxiety and Addictions
See online therapy options- CBT strategies
- Motivational interviewing
- Client-centered care
About Mary
Mary Dowdle is a licensed mental health counselor (LMHC) in Hawaii with 13 years of clinical experience. She helps people facing stress, anxiety, addictions, relationship concerns, low self-esteem, depression, trauma and abuse, grief, sleep problems, anger, bipolar-related challenges, and ADHD.
She uses straightforward conversation to identify unhelpful thoughts and habits. Sessions focus on what is getting in the way now and on small, practical steps to change daily patterns. Cognitive Behavioral Therapy (CBT) is part of her approach, used to notice thinking patterns and try different responses.
Mary combines client-centered methods with motivational interviewing to support motivation and strengthen personal goals. That means she listens for what matters most to the client and helps build plans that feel doable. Sessions aim to increase coping skills for life changes, reduce substance use when relevant, and manage symptoms like anger or sleep disruption.
Her work includes addressing codependency, drug and alcohol addiction, guilt and shame, post-traumatic stress, and self-love. She frames problems in everyday terms and breaks steps into clear actions people can try between sessions.
People who prefer a practical, interactive style that focuses on thinking, habits, and motivation may find this approach useful. For anyone considering therapy with Mary, confirm current session formats and scheduling options before booking.
How Mary applies CBT and motivation work online
Mary uses Cognitive Behavioral Therapy to help clients notice patterns of thinking and behavior that keep problems going. In simple steps she helps people test new ways of responding to anxiety, low mood, and sleep problems, with practical exercises to use between sessions.Client-centered work means the conversation is guided by what the client says matters most. Motivational Interviewing is used to strengthen readiness for change and to clarify personal goals when motivation feels mixed. Both methods support clear goal-setting and small experiments toward those goals.
Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences, and what feels manageable, then adjust techniques as needed. This is a collaborative process focused on what helps in daily life.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. Many people appreciate being able to practice skills in the settings where problems occur while still working with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, addictions, relationship concerns, low self-esteem, depression, trauma and abuse, grief, sleep problems, anger, bipolar-related challenges, and ADHD.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits and to practice alternative responses. Sessions include concrete exercises and steps to try between meetings.
What is her professional background?
She has 13 years of experience working in clinical settings and holds the LMHC credential in Hawaii.
Where is she licensed and based?
She is licensed as an LMHC in Hawaii and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.