Profile / United States
Megan Lundy, LCSW
Florida
LCSW - Stress and anxiety support
See online therapy options- CBT techniques
- Goal focused work
- Parenting support
About Megan
Megan Lundy is a Licensed Clinical Social Worker (LCSW) practicing in Florida with three years of experience. She helps people manage stress, anxiety, parenting concerns, and career changes while working on self-esteem and coping with life transitions.
She focuses on practical, problem-focused work. Sessions usually look at thoughts and habits that keep problems going. Then she and the person try different ways of responding and small behavioral experiments to see what changes feel helpful.
Megan uses elements of Cognitive Behavioral Therapy, client-centered conversation, motivational interviewing, and solution-focused techniques. That means she will listen to what matters to the client, set clear goals together, and use short-term exercises to build momentum.
She also addresses issues that come up around blended families, caregiver stress, communication breakdowns, divorce and separation, and workplace pressures. Topics like pregnancy and childbirth, self-love, life purpose, and young adult concerns are part of her practice too.
Megan describes her work as collaborative and straightforward. She encourages people to notice unhelpful thoughts, try small behavior changes, and track what helps. This approach is meant to produce concrete steps a person can use between sessions.
How CBT and collaborative methods translate to online sessions
Many of her sessions use Cognitive Behavioral Therapy to identify thoughts and behaviors that maintain stress or anxiety, and then test small, practical changes. Client-Centered Therapy offers a conversational space where the person sets priorities and the therapist follows their lead to clarify goals.Motivational Interviewing helps when someone is unsure about change by exploring values and nudging toward workable next steps. Together these approaches focus on clear goals, short exercises, and tracking what helps most over time.
Finding the right approach is part of the work. She will talk with the client about their needs, goals, and preferences and choose techniques that fit. That collaborative decision makes sessions more relevant and keeps the focus on practical progress.
The therapist's biography does not list specific online formats. Please confirm current session options before booking. Online work can make it easier to fit short check-ins or weekly sessions into a busy schedule, reduce travel time, and allow people to practice behavior changes in their usual settings without promising a particular format.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with most often?
Her main areas include stress, anxiety, parenting challenges, self-esteem, career transitions, and coping with life changes.
How would she describe her therapeutic style?
She uses a practical, collaborative style that focuses on identifying unhelpful thoughts and testing new responses with short exercises between sessions.
What is her professional background?
She holds a Licensed Clinical Social Worker credential and has three years of clinical experience working with the listed concerns.
Where is she based and licensed?
She is licensed in Florida as an LCSW and provides services while located in that state.
Does she work in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.