Profile / United States
Millicent Odhiambo, LPC
Missouri
LPC in Missouri - Stress and Anxiety care
See online therapy options- CBT methods
- ACT techniques
- Client-centered work
About Millicent
Millicent Odhiambo is an LPC - Licensed Professional Counselor in Missouri with 10 years of clinical experience. She works with people who are dealing with stress, anxiety, relationship strain, family concerns, low self-esteem, and depression. She also supports those managing panic attacks, post-traumatic stress, social anxiety, caregiver stress, and workplace difficulties.
Her approach is practical and conversational. Millicent draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits. She also uses Acceptance and Commitment Therapy and client-centered methods to clarify values and strengthen coping skills.
Sessions focus on clear goals and manageable steps. Millicent helps clients identify patterns that keep problems going and then tries different ways of responding. She uses simple exercises, thought records, behavioral experiments, and value-based actions that can be practiced between sessions.
Her background includes a decade of working directly with adults on mood and anxiety concerns, relationship communication, and life transitions. She brings straightforward structure to therapy while keeping conversation grounded in everyday life. Clients can expect planning, homework options when helpful, and regular check-ins on progress.
Millicent offers services in English and accepts international clients. Before scheduling, prospective clients are asked to use the platform’s matching questionnaire and then arrange a first session through the scheduling tools.
How CBT, ACT and Client-Centered Work Online
Millicent uses Cognitive Behavioral Therapy to help people identify thinking patterns that increase distress and to experiment with alternative responses. CBT tends to focus on practical exercises and behavior changes that can be practiced between sessions and tracked over time. Acceptance and Commitment Therapy helps people clarify values and make choices that line up with what matters, even when difficult thoughts or feelings are present. Client-centered methods keep the conversation focused on the persons perspective and priorities, offering space to describe concerns and decide next steps.Choosing the right approach is part of the work. Millicent will collaborate with each person to decide which combination of CBT, ACT, and client-centered techniques fits current goals and preferences. That choice can change as progress is made, and she checks in regularly about what is most helpful.
Confirm available session formats before booking so you know how meetings will be scheduled. Online work can make it easier to fit therapy around daily routines, require less travel time, and allow shorter check-ins when a full session is not needed. It also offers options for people who want to work with a Missouri-based LPC while living elsewhere, subject to the platform and regional rules. Structure, exercises, and follow-up tasks are the same parts of care whether sessions are remote or in-person, and Millicent focuses on making those pieces practical for everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, relationship and family issues, low self-esteem, and depression, plus related areas like panic, PTSD, and workplace problems.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help clients spot unhelpful thoughts and test new behaviors. Sessions include practical exercises and short assignments to try between meetings.
What is her professional background?
She has 10 years of professional experience working with adults on mood, anxiety, and relationship concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor based in Missouri.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any regional details during intake.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.