Profile / United States
Molly Sanders, LMHC
Florida
LMHC - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused techniques
- Client-centered approach
About Molly
Molly Sanders is an LMHC (Licensed Mental Health Counselor) based in Florida with five years of clinical experience. She works with people dealing with stress, anxiety, relationship strains, parenting concerns, self-esteem, life changes, grief, anger, career issues, and ADHD. Sessions are conducted in English and aimed at people who want practical, structured support.
Her approach blends Cognitive Behavioral Therapy (CBT), client-centered methods, and solution-focused techniques. That means she helps clients notice unhelpful thoughts and habits, try small changes, and focus on what works next. Conversations are direct and goal-oriented, with time spent on clear steps and small experiments between sessions.
Molly pays attention to attachment and abandonment themes when they show up in someone’s life. She also works with communication problems, separation or divorce concerns, and issues common to young adults. Work on self-love and building confidence is practical and action-focused rather than only reflective.
Sessions often include setting concrete goals, tracking patterns in thinking and behavior, and practicing new responses. She helps people build simple strategies for coping with stress, managing anger, and improving relationship interactions. Progress is reviewed regularly so the plan can shift as needed.
Her Florida LMHC credential is listed to show licensure. People interested in starting are asked to complete a short matching questionnaire and schedule a first session to see if the fit feels right.
How her approaches translate to online work
She uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts and habits, then try small, practical changes. CBT is useful for anxiety, stress, and patterns that show up in relationships and work. Client-Centered Therapy provides space for the person to set the pace and topics, with the therapist listening and reflecting to clarify concerns. Solution-Focused Therapy narrows attention to immediate, achievable goals and the next steps a person can take.Finding the right mix of methods is part of the collaboration. Molly will discuss goals, try approaches, and adjust the plan based on what feels most helpful. The work is practical and goal-oriented, and she checks progress regularly so changes are based on how the client is actually doing.
The original biography did not list specific session formats, so confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Therapists can adapt exercises and between-session tasks for remote work, and sessions can be scheduled to suit school, work, or caregiving routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does she commonly help with?
She helps people with stress, anxiety, relationship and parenting concerns, self-esteem, grief, anger, career questions, and ADHD.
How would she describe her therapeutic style?
Her style is practical and structured, using CBT, client-centered listening, and solution-focused steps to identify and change unhelpful thoughts and habits.
What is her level of experience?
She has five years of professional clinical experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is an LMHC (Licensed Mental Health Counselor) licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.