Profile / United States
Monique Willett, LPC, LCMHC
North Carolina
LPC in North Carolina - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution-focused work
- Motivational interviewing
About Monique
Monique Willett is an LPC, Licensed Professional Counselor, and an LCMHC, Licensed Clinical Mental Health Counselor, practicing in North Carolina with 13 years of experience. She helps people manage stress, anxiety, depression, grief, addiction concerns, relationship and communication problems, and parenting challenges. Monique also works with issues such as ADHD, bipolar mood concerns, sleeping difficulties, and life transitions.
Her approach emphasizes clear goals and practical skills. She uses Cognitive Behavioral Therapy techniques alongside client-centered and solution-focused methods to notice unhelpful thoughts and try different responses. Sessions include learning coping skills, improving communication, and addressing drug and alcohol addiction where needed.
Monique places importance on forming a strong therapeutic connection first. That relationship is used to set collaborative goals and pick approaches that fit the person’s needs. She listens to what clients want to change and checks in about what methods are helpful.
Work in sessions can include short-term problem solving and longer-term skill building. Motivational Interviewing strategies are used when someone is ambivalent about change. Mindfulness techniques are introduced to manage stress and regulate emotions.
Her practice style balances concrete techniques with attention to strengths people already have. Monique helps people identify existing coping skills and expand them. The emphasis is on practical work people can use between sessions to handle daily challenges.
How her approaches translate to online work
Monique commonly uses Cognitive Behavioral Therapy to identify patterns of thinking and behavior that maintain problems. CBT breaks issues into concrete thoughts, feelings, and actions and focuses on testing small changes to see what helps. Client-Centered Therapy emphasizes listening and collaboration, giving people space to set their own goals while the therapist reflects and supports that process. Dialectical Behavior Therapy adds skills for regulating intense emotions and improving interpersonal effectiveness, useful when stress or relationship conflict is prominent.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not worked before. Together they agree on techniques to try and adjust them over time based on what fits the client’s needs and daily life.
Confirm which session formats are currently offered before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins on a work break. Phone sessions use less bandwidth and can be useful when audio only is preferable, while video sessions support visual cues and skills practice when available. Licensed professionals adapt exercises so people can practice skills between appointments and apply them in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina, South Carolina
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, grief, addictions, relationship and communication problems, parenting concerns, sleep issues, ADHD, bipolar mood concerns, and life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test new responses. Sessions focus on practical exercises and skill practice between meetings.
What kind of experience does she bring?
She has 13 years of clinical experience working with adults and adolescents across a range of settings and presenting problems.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are provided?
Please confirm current session options before booking as the biography does not specify formats.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.