Profile / United States
Moriah Holland, LPC
Virginia
LPC in Virginia - Anxiety and Self-Esteem
See online therapy options- CBT and client-centered
- Stress and depression
- Workplace and women's issues
About Moriah
Moriah Holland is an LPC (Licensed Professional Counselor) in Virginia with 10 years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and compassion fatigue. Moriah works directly with people who feel overwhelmed, burned out, or who struggle to say yes to their own needs.
Moriah uses clear, practice-oriented conversations to help people notice thoughts and habits that keep problems going. She often talks through how everyday thinking and small routines affect mood and relationships. Sessions aim to identify concrete steps a person can try between meetings.
Her approach blends client-centered therapy and Cognitive Behavioral Therapy (CBT). That means she listens for what matters most to the client and pairs that with structured techniques to change unhelpful thinking and behavior. The mix supports emotional concerns and practical challenges at work and in relationships.
Moriah pays attention to issues like communication problems, control struggles, guilt and shame, isolation and loneliness, and questions about life purpose. She also focuses on self-love and women's issues as they relate to a person’s stress and confidence. Conversations include real-world strategies for setting boundaries and improving day-to-day routines.
People who choose her work through a subscription model that can be canceled at any time. Sessions are scheduled after completing a short matching questionnaire and selecting an appointment time. Prospective clients should confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy is about listening and reflecting so the person leads the topics that matter most. This approach helps when someone wants a space to talk through feelings and make sense of confusing experiences. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying small behavior changes. CBT is useful for anxiety, low mood, and breaking repeated patterns that cause stress.Finding the right approach is part of the work. The therapist will discuss goals and preferences and recommend methods that fit the client's needs. That decision is collaborative and can change as progress is made.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins when schedules are tight. They also make it simpler to maintain continuity of care when work or family responsibilities make in-person visits difficult. Talk with the therapist about what will work best for your daily routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she focus on most?
She focuses on stress, anxiety, relationships, self-esteem, depression, and compassion fatigue, and also works on communication, control issues, guilt and shame, loneliness, life purpose, self-love, women's issues, and workplace problems.
How does she approach therapy and CBT?
She combines client-centered listening with Cognitive Behavioral Therapy techniques. Sessions focus on noticing unhelpful thoughts and trying practical changes in behaviors and routines.
How much clinical experience does she have?
She has 10 years of experience as a counselor working with people on mood and relationship concerns.
What credential does she hold and where does she practice?
She is an LPC, Licensed Professional Counselor, and practices in Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies by location and services; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.