Profile / United Kingdom
Natalie A Smith, BACP, NCPS
United Kingdom
Counsellor - Anxiety and Trauma
See online therapy options- CBT methods
- Attachment focus
- Goal setting
About Natalie
Natalie A Smith is a counsellor in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and compassion fatigue. Natalie aims to help clients take practical steps when worries, confidence and motivation get in the way of daily life.
Natalie uses plain, structured methods to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thinking patterns and test different responses. She also uses attachment-based ideas to look at how early relationships can affect current reactions and connections.
Her approach is client-centred in the sense that she listens first and follows the concerns the person brings. Solution-focused techniques are used to set small, achievable goals and track progress. Trauma-focused methods inform how she works with past hurt so sessions can move at a pace the person finds manageable.
Natalie values short, concrete steps over long lists of theory. Sessions often involve practical exercises and simple experiments to try between meetings. She encourages people to notice what changes when they try new ways of thinking and behaving.
People who choose Natalie usually want clear, structured support and straightforward techniques. She asks about practical goals and helps build small routines that fit everyday life. To begin, she guides people through a short matching questionnaire and schedules an initial session to set priorities.
How Natalie applies approaches in online work
Natalie commonly uses Cognitive Behavioral Therapy to help people notice patterns of thinking that keep problems going and to try small behaviour experiments to test new ways of responding. This is useful for anxiety, low mood and stress because it breaks issues into clear, manageable steps. She also draws on attachment-based ideas to understand how past relationships can shape current reactions and to build more reliable ways of relating to others.Finding the right approach is part of the work. Natalie discusses goals and preferences during early sessions and together they choose which methods to use. The therapist treats this as a collaborative process, adjusting techniques based on what helps the person make steady progress.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online work can make it easier to fit therapy into daily life by reducing travel time and allowing shorter check-ins when needed. It can also make it simpler to use written exercises, screen-sharing for materials, or to plan at-home practice between meetings. Registered or accredited professionals typically adapt session length and activities to suit practical constraints and the client’s stated goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She commonly helps with stress, anxiety, trauma and abuse, self-esteem concerns, depression and compassion fatigue.
How does she use Cognitive Behavioral Therapy?
She uses CBT to spot unhelpful thoughts and test new responses through small experiments and practical exercises between sessions.
What is her experience background?
She has three years of professional work experience in the United Kingdom supporting people with mood and trauma-related concerns.
What credentials and location are listed?
She is listed with BACP and NCPS and is based in the United Kingdom.
Which languages does she offer sessions in?
Sessions are offered in English only.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start an initial session?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.