Profile / United Kingdom
Natalie Bunker, NCPS
United Kingdom
Counsellor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Client-Centred Therapy
- Grief and loss
About Natalie
Natalie Bunker is a counsellor registered with NCPS and has seven years of professional experience in the United Kingdom. She works with people dealing with stress, anxiety, depression, trauma and abuse, grief and loss. Natalie describes practical, person-focused work to help clients notice patterns and try different ways of responding.
She uses Cognitive Behavioral Therapy as a core method to spot unhelpful thoughts and behaviours and to test small changes in everyday life. She also uses Client-Centred Therapy to listen without judgement and to help people set their own goals. Sessions are conversational and structured when useful, with clear steps and tasks between meetings when agreed.
Natalie has supported people through relationship and family concerns, parenting strains, insomnia and workplace difficulties. She also helps with issues such as compulsive behaviours, panic attacks, eating and food-related problems, and recovery after domestic violence or infidelity. Practical coping skills and problem-solving are common elements of her work.
She accepts clients living outside the UK and runs sessions in English. Fees vary with location and sessions operate on a subscription model that can be cancelled at any time. To begin, the next step is to complete the short matching questionnaire and schedule a first session using the online therapy options button.
Her approach is straightforward and task-oriented. Clients can expect a mix of listening, collaborative planning and measurable steps to try between sessions. Progress is assessed with simple reviews so work can be adjusted as needed.
How CBT and client-centred work online
CBT focuses on noticing the thoughts and habits that keep problems going and trying small, practical changes. Online sessions with this approach often include structured conversations, brief exercises during the session and homework tasks to practise between meetings. This can help with anxiety, panic, compulsions, low mood and sleep problems.Client-Centred Therapy emphasises listening and creating space for a person to set their own goals. The counsellor follows the client’s lead, reflects what is said and helps people explore choices and priorities. This approach supports people working through grief, relationship concerns and identity questions.
Finding the right approach is part of the work. Natalie will discuss CBT and Client-Centred options and decide together which fits your needs, goals and preferences. This is collaborative and can change as progress is reviewed.
The original biography does not specify session formats, so please confirm which formats are offered before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep appointments while working or studying in different locations.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, depression, trauma and abuse, grief and loss, and related issues such as sleep problems, parenting strain and workplace difficulties.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and behaviours and to try small experiments that change day-to-day responses. Sessions often include practical exercises and steps to try between meetings.
What is her professional background?
She has seven years of professional experience working in the UK counselling sector and with online services during that time.
What are her credentials and location?
She is registered with NCPS and practices from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment arranged?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.