Profile / United States
Dr. Nichole Jones, LMHC
Florida
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- CBT and practical steps
- Solution-focused work
- Strengths-based focus
About Nichole
Dr. Nichole Jones is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 17 years of clinical experience. She helps people facing stress, anxiety, depression, parenting challenges, relationship and family concerns, and coping with life changes. She also works with issues like grief, anger, addictions, ADHD, and career or workplace problems.
Dr. Jones takes a practical, solution-focused approach. Sessions focus on identifying strengths and small changes that make daily life easier. She uses direct conversation and concrete steps rather than long theory discussions. The goal is to notice unhelpful thoughts and habits and try different ways of responding.
Her work draws on Cognitive Behavioral Therapy, client-centered techniques, and motivational interviewing to help people set goals and test new behaviors. She breaks challenges into manageable pieces and tracks progress from week to week. When needed she uses solution-focused strategies to build on what already works.
Dr. Jones aims to make sessions straightforward and action oriented. She often helps people develop coping tools for anxiety, plan responses to family conflict, and map out steps after a separation or job change. She also supports caregivers and people facing aging or financial stress.
People can expect clear feedback, practical exercises, and a focus on attainable changes. Dr. Jones asks people to reach out so they can agree on a scheduling time that fits both of them before booking live sessions.
How her approaches translate to online work
Dr. Jones uses Cognitive Behavioral Therapy to help clients spot patterns of thinking that increase stress and anxiety. CBT sessions often include concrete tools such as thought records, behavior experiments, and short between-session practice to test what changes help. She also uses Client-Centered Therapy, which focuses on listening and reflecting so clients can clarify goals and priorities before choosing steps to try.Choosing a therapeutic approach is part of the work together. She will discuss goals and preferences, try approaches that fit those aims, and adjust methods based on what helps. That collaborative attitude keeps sessions focused on practical next steps rather than fixed technique lists.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make fitting therapy into a busy week easier, allow shorter check-ins when needed, and remove travel time. It also gives flexibility for sessions when dealing with caregiving, work breaks, or limited local providers. Licensed professionals can use the same CBT exercises and motivational interviewing techniques in remote sessions to help set goals and track progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She supports people with stress, anxiety, depression, parenting challenges, relationship and family concerns, grief, anger, addictions, ADHD, and career or workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and test different responses. That often means short exercises and tracking how new behaviors affect mood and stress.
What is her clinical background and experience length?
She holds a doctorate in counseling and has 17 years of clinical mental health experience working with adults on a range of concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options with her before booking.
How are costs handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.