Profile / United States
Ossnat (Ossie) Tovia, LMHC
Florida
Florida LMHC - Anxiety and Mood concerns
See online therapy options- CBT focused techniques
- Mindfulness practice
- Works in English and Hebrew
About Ossnat
Ossnat (Ossie) Tovia is a Florida LMHC with 29 years of experience helping people manage stress, anxiety, low self-esteem, depression, and attention challenges. She works with concerns that include relationship strain, parenting pressures, trauma and abuse, mood fluctuations, and issues faced by young adults. Sessions are offered in English and Hebrew. International clients are not accepted.
Ossie uses practical techniques to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to identify thinking patterns that contribute to distress. She also integrates mindfulness to increase present-moment awareness and psychodynamic ideas to look at longer-standing patterns. Solution-focused tools are used to build specific steps toward goals.
Her style emphasizes clear, goal-oriented work. Conversations aim to surface what’s contributing to stress and to test small changes. Homework and skill practice are commonly part of this process to try different ways of responding between sessions.
Ossie has worked with a wide range of issues over nearly three decades. That experience includes attention and focus problems often associated with ADHD, mood disorders, social anxiety, and challenges tied to attachment and abandonment concerns. She also addresses family problems and forgiveness work.
Practical matters such as cost vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Ossie uses CBT, mindfulness, and psychodynamic ideas online
Ossie draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test small behavioral changes. CBT is focused on clear steps and observable experiments to reduce anxiety, low mood, and attention-related difficulties. Mindfulness Therapy is used to build simple awareness skills that reduce reactivity and improve focus. These practices often help with stress, concentration, and emotion regulation. Psychodynamic Therapy is used selectively to look at longer-standing relationship and attachment patterns that keep problems repeating.Finding the right approach is part of the work. She will collaborate with each person to decide which methods fit their goals and preferences. That means trying approaches, reviewing what helps, and adjusting the plan as needed rather than committing to one method from the start.
The profile does not list specific session formats, so confirm current options before booking. Online work can make scheduling easier and help fit sessions into a busy week. It also allows shorter check-ins when a full session is not needed and may reduce travel time. Licensed professionals can use these formats to support consistent skill practice and goal-focused work that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Listed in
Florida
Languages
English, Hebrew
Frequently asked questions
What kinds of problems does she commonly address?
She works with stress, anxiety, low self-esteem, depression, ADHD-related focus issues, relationship and family problems, trauma and abuse, parenting concerns, anger, bipolar mood concerns, and coping with life changes.
How would she describe her therapeutic approach?
Her work uses Cognitive Behavioral Therapy alongside mindfulness, psychodynamic ideas, and solution-focused techniques to notice thought patterns, build coping skills, and set concrete goals.
How much clinical experience does she have?
She brings 29 years of professional experience working with a range of mood, attention, and relational concerns.
What credentials and location are listed?
She is a Florida LMHC and provides services based in Florida.
Which languages are sessions offered in?
Sessions are offered in English and Hebrew.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session formats handled?
The original profile does not specify session formats; please confirm current session options before booking.
How is cost handled and how do I start?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.