Profile / United States
Rachael Considine, LMHC
New York
New York LMHC - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Practical action steps
About Rachael
Rachael Considine is a New York Licensed Mental Health Counselor (LMHC) with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, grief and loss, parenting concerns, low self-esteem, and mood challenges. She also supports clients navigating gender dysphoria, obsessive-compulsive concerns, seasonal affective disorder, and ADHD.
Rachael uses straightforward, practical methods to help people notice patterns that keep problems going. She listens to what matters to each person and helps identify small, testable changes. Sessions focus on clear goals and steps that are realistic for everyday life.
Her approach draws on cognitive behavioral techniques to spot unhelpful thoughts and changed behavioral habits. She also uses client-centered skills to reflect what a person is saying, and narrative work to look at the stories people tell about themselves. Mindfulness tools are introduced to help with attention and emotion regulation when useful.
Rachael often blends brief solution-focused strategies and motivational interviewing to help people find momentum and stay engaged with change. She favors concrete exercises and short experiments over abstract talk. People leave sessions with specific, doable practices to try between meetings.
Her practice is based in New York and sessions are conducted in English. The first appointment typically begins with a quick review of goals and a short plan for initial steps. To start, people complete a brief matching questionnaire and schedule a first session through the service's online flow.
How Rachael blends structured approaches for remote work
Rachael commonly draws on Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep problems going and then design small experiments to try different responses. CBT is useful for anxiety, mood concerns, sleep problems, and ADHD-related habits because it links specific thoughts and actions to changes in feeling and functioning.She also uses client-centered techniques to reflect what a person says and to build a collaborative working plan. Mindfulness exercises are offered as short, practical practices to improve attention and calm in the moment. Each method is described in simple terms and applied to real-life situations during sessions.
Choosing the right mix of approaches is a collaborative step. The therapist works with the person to clarify goals and pick methods that match those goals and daily routines. This means the plan can change over time based on what is most helpful.
The biography does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit meetings into a busy week, allow a shorter check-in when needed, and reduce travel time. These practical benefits often help people keep momentum while they try the strategies discussed in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, trauma and abuse, grief, parenting issues, self-esteem, relationship and family concerns, sleep problems, anger, depression, and coping with life changes. Additional focus areas include gender dysphoria, OCD-related issues, SAD, and ADHD.
How does she use cognitive behavioral approaches?
She uses CBT to help people identify unhelpful thoughts and habits and to try small, structured experiments. The aim is to test new ways of thinking and behaving in daily life.
What kind of clinical background does she have?
She holds a New York LMHC credential and has six years of professional experience working with the listed concerns.
Where is her practice based?
Her practice is based in New York and sessions are conducted in English.
Can she work with people outside the United States?
International clients are not accepted at this time. Sessions are offered in English to people located where she is licensed to practice.
What session formats are available?
Session formats are not listed in the biography. Confirm current session options before booking so you know which formats are offered.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site's booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.