Profile / United Kingdom
Rebecca Briggs, NCPS
United Kingdom
Counsellor - Anxiety and grief support
See online therapy options- CBT methods
- Attachment work
- Goal focused
About Rebecca
Rebecca Briggs is a counsellor registered with NCPS and has six years of practice in the United Kingdom. She helps people who are struggling with stress, anxiety, grief, low self-esteem, depression and motivation. Her work also covers trauma and abuse, anger, career shifts and coping with life changes.
Rebecca listens to what is happening now and asks practical questions about daily habits and thoughts. She uses straightforward techniques to spot patterns that make problems worse. Sessions focus on small experiments and new ways of responding rather than long explanations.
Her approach mixes Cognitive Behavioural Therapy with attachment-informed ideas and client-centred listening. That means she looks at both how people think and how relationships shape feelings. She also draws on emotionally-focused and existential perspectives when clients raise questions about meaning, loss or close relationships.
Rebecca aims to help people set clear, achievable goals. She works step by step, breaking larger problems into manageable tasks. Typical early work includes tracking thoughts, testing unhelpful assumptions and trying short behavioural changes to see what helps.
She accepts international clients and runs sessions from the UK. If someone wants to start, the usual process is to complete a short matching questionnaire and book a first session. The structure is practical and goal-oriented, with regular reviews to check progress.
How her therapeutic approaches work online
Rebecca often uses Cognitive Behavioural Therapy, which focuses on identifying unhelpful thought patterns and testing new behaviours. CBT is commonly used for anxiety, low mood, phobias and obsessive thinking. Attachment-Based Therapy is also part of her work; it looks at how early and current relationship patterns affect feelings and coping, which can help with abandonment, jealousy and attachment issues.Finding the right approach is a collaborative process. She will talk with each person about their goals and preferences and try methods that fit those aims. Sessions include short practical tasks and regular check-ins to see if an approach is helping, and adjustments are made together.
The practical benefits of online work include fitting sessions into a busy week and keeping appointments that would otherwise require travel. Confirm the exact session formats before booking, as the biography does not list specific delivery methods. Many people find online sessions make it easier to maintain continuity of care and to apply brief exercises between meetings without disrupting daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, grief, depression, low self-esteem and related concerns such as trauma, anger, career change and coping with life transitions.
How does she work in sessions?
Sessions are practical and structured. She helps people notice unhelpful thoughts and try small behaviour changes to see what makes a difference.
What is her background and experience?
She holds a BSc First Class (Hons) degree in counselling and has six years of professional experience in the UK.
What credentials does she hold and where is she based?
Her listed credential is NCPS and she practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check session arrangements and scheduling before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.