Profile / United Kingdom
Rebecca Pebble, NCPS
United Kingdom
Counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness techniques
About Rebecca
Rebecca Pebble NCPS is a counsellor in the United Kingdom with four years of professional experience. She works with people who are dealing with stress, anxiety, depression, relationship problems, trauma and abuse, parenting strains, grief, self-esteem issues, eating concerns and ADHD. Rebecca also lists additional focus areas including attachment issues, fertility and pregnancy concerns, divorce and family problems.
She uses a practical mix of talking therapy and other methods. Sessions may include reflection, guided visualisation and exercises that invite new ways of thinking. Rebecca encourages trying different techniques to find what helps most. She aims to help people notice unhelpful patterns and test small changes.
Her approach draws on Cognitive Behavioral Therapy alongside attachment-based and client-centred ways of working. That means attention to current thoughts and habits, and to how early relationships shape present thinking. She also brings mindfulness and existential ideas when they fit the issue at hand.
Rebecca describes sessions as collaborative. She listens to what matters to each person and offers observations and practical tools. When trauma, fertility or pregnancy topics appear, she works at a pace agreed with the client and uses suitable techniques for processing those concerns.
For people who want clarity about next steps, she offers an initial process to identify goals and plan how to reach them. The focus is on clear steps you can try between sessions and on building everyday coping skills. If you prefer more detail about her ways of working, she asks that you use the online matching tools to start the process.
What her approaches look like online
Rebecca uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small, practical changes. CBT sessions focus on clear exercises and experiments that you can apply between meetings to test what works for you.She also uses Attachment-Based Therapy to look at how early relationships affect current patterns. This approach helps when relationship difficulties or repeated emotional reactions are the main concern. Client-Centred Therapy is part of her style too, which means she listens closely and follows what the person brings into the session rather than imposing a set agenda.
Finding the right approach is part of the work. Rebecca will discuss goals, preferences and practical needs, and then decide together which methods to try first. This collaborative process can involve mixing CBT exercises with reflective or mindfulness practices when useful.
The original biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work, childcare and travel. They also allow shorter check-ins when needed, and let people use visual exercises or guided imagery from their own home. Registered or accredited professionals often adapt sessions to the client’s life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She commonly supports people with anxiety, depression, stress, relationship issues, trauma and parenting-related strain.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and test practical changes in behaviour and thinking. Sessions often include exercises to try between meetings.
What is her professional experience?
She has four years of professional counselling experience working with the listed concerns and methods.
What credential does she hold and where is she based?
She holds the NCPS credential and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.