Profile / United Kingdom
Renata Karlinskaite, NCPS
United Kingdom
NCPS counsellor - Anxiety and stress
See online therapy optionsAbout Renata
Renata Karlinskaite is a NCPS counsellor practising in the United Kingdom with five years of professional experience. She works with people who are coping with stress, anxiety, trauma and abuse, low self-esteem, career difficulties and motivation problems. Renata also helps those dealing with grief, relationship strain, sleep problems and intimacy-related concerns.
Renata uses straightforward, task-focused conversations to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to map how thoughts, feelings and actions influence each other. She pairs that with client-centred listening so clients set the pace and focus of sessions.
Her approach can include short-term practical goals and solution-focused steps to move through immediate problems. Where deeper patterns matter, she may explore underlying emotional themes using psychodynamic ideas. She also offers hypnotherapy as an option for people who respond well to guided relaxation and suggestion.
Sessions aim to be practical and concrete. Renata helps people identify small experiments to try between meetings. She talks through skills for managing anxiety, improving sleep and addressing self-criticism.
People looking for coaching around career direction or life changes can expect a mix of goal-setting and reflective work. To start, she asks about the most pressing issues, recent attempts to cope, and what a useful first step would look like.
How Renata uses different approaches online
Renata commonly combines Cognitive Behavioral Therapy and client-centred work when helping people online. CBT involves identifying unhelpful thoughts and testing different responses; it is often used for anxiety, low mood and sleep problems. Client-centred therapy focuses on listening and building the conversation around what the person finds most pressing, which helps people set their own goals.She may also offer hypnotherapy as a further option. Hypnotherapy uses guided relaxation and suggestion to support changes in habits or reactions and can be useful for stress, sleep and some anxiety patterns. Any suggestion to try hypnotherapy would be discussed with the client first so they understand what it involves.
Finding the right approach is part of the work. The therapist will discuss the options and agree a route based on the client’s goals, preferences and practical needs. This is a collaborative process that can include short practical exercises, longer reflective discussion or focused coaching tasks.
Please confirm which session formats are offered before booking, as the biography does not list them. Online sessions can make it easier to fit meetings into a busy day, allow quieter check-ins that do not need full video, and reduce travel time so work or family commitments are easier to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, trauma and abuse, self-esteem, career difficulties, grief and related concerns listed in her profile.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to show how thoughts, feelings and behaviours connect and to develop practical exercises to change unhelpful patterns.
What is her professional background?
She has five years of professional work experience and uses a range of approaches including client-centred methods, psychodynamic thinking and solution-focused work.
What credential does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions organised and what formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment work and how do I start?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.