Profile / United States
Sabrina Johnson, LPC
Virginia
LPC in Virginia - Anxiety and Mood concerns
See online therapy options- CBT focused work
- DBT skills support
- Client-centered talk
About Sabrina
Sabrina Johnson is an LPC - Licensed Professional Counselor in Virginia with seven years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. Sabrina also focuses on communication problems, forgiveness, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety and phobia.
Sabrina uses clear, goal-oriented conversations to help people notice thought patterns and habits that keep problems going. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and try different responses. She also uses Client-Centered Therapy to keep the session focused on the person and Dialectical Behavior Therapy for emotion regulation and coping skills when needed.
Sessions are practical and action-focused. Sabrina will help set short-term goals and suggest small experiments to test new ways of thinking and acting. She checks progress regularly and adjusts plans if something is not working.
Her approach is direct but respectful. She expects honest feedback and invites people to say what helps or what feels off. This makes it easier to keep sessions useful and relevant to daily life.
Sabrina works in Virginia and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling options so they know how to plan their first appointment.
How her approaches translate to online sessions
Sabrina uses Cognitive Behavioral Therapy to help clients notice patterns of thought and behavior and then try practical changes. CBT sessions often include simple exercises and homework to practice new skills between meetings.She also draws on Client-Centered Therapy to keep the focus on the persons priorities and pace, listening and adjusting the conversation to what matters most. When emotions run high, Dialectical Behavior Therapy offers concrete tools for regulating feelings and handling intense moments.
Finding the right approach is part of the work. Sabrina treats the choice of methods as a team decision based on what a client wants to change, how they respond to initial steps, and what fits their daily life. She discusses options and adapts plans as progress is reviewed.
Session formats are not listed in the biography, so readers should confirm current online session options before booking. Online meetings can make it easier to fit therapy into a busy routine, allow shorter check-ins when helpful, and remove travel time from the schedule. Licensed professionals, including this counselor, can use these formats to focus on skills, behavior experiments, and regular tracking of progress.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What issues does she help with most often?
She works with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression, plus related concerns like social anxiety, loneliness, guilt, and life purpose.
How does she use Cognitive Behavioral Therapy?
CBT is used to spot unhelpful thoughts and test alternatives through short experiments and behavior changes to reduce symptoms and improve daily functioning.
What is her professional background?
She has seven years of professional experience as a counselor working with mood and anxiety issues and other related concerns.
What are her credentials and location?
She holds the LPC credential and is licensed in Virginia.
Which languages are supported?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.