Profile / United States
Dr. Sally Good, TX Psychologist 33204
Texas
TX Psychologist - Stress and Anxiety
See online therapy options- CBT and ACT
- Sleep and lifestyle
- Career coaching
About Sally
Dr. Sally Good is a Texas psychologist with 20 years of experience. She helps people manage stress, anxiety, grief, low self-esteem, depression, sleep problems, and life changes. Her work also includes career coaching and practical habits that support mood and daily functioning.
She uses straightforward, skills-based approaches that focus on noticing thoughts and testing different responses. Sessions include talking through current problems, learning simple techniques to reduce distress, and setting small, doable goals to build momentum. She also discusses basic health and sleep habits when those affect mood.
Dr. Good draws on Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and client-centered ideas. That means she pays attention to thoughts and behaviors, works on what matters to the client, and keeps the conversation focused on the person’s experience. She is the author of a gratitude and prayer journal and a book called Preventing Dementia Using Gentle Lifestyle Changes.
Her background includes two decades of clinical work in Texas and a public-facing podcast called Goodbody/Goodbrain. She often integrates lifestyle adjustments, like sleep and eating habits, into therapy when those are relevant to symptoms.
People who contact her typically get clear, practical suggestions and a plan for the next steps. To begin, readers are asked to use the site’s matching process to schedule an initial session and decide on short-term goals.
How her approaches are used in online sessions
Dr. Good typically integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered conversation. CBT focuses on identifying unhelpful thoughts and testing new responses to reduce distress. ACT emphasizes noticing what matters to the person and taking small actions that align with those values. Client-centered work means the conversation stays focused on the client’s concerns and perspective, with the therapist listening and reflecting.Finding the right approach is part of the work. She will help the client and therapist together decide which methods fit best based on goals, preferences, and what shows up in sessions. That collaborative choice can change over time as progress is tracked and priorities shift.
Specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow short check-ins when needed. They also let people try skills in everyday settings and bring questions about sleep, eating, or daily routines directly into the session for immediate problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, grief, low self-esteem, depression, sleep issues, coping with life changes, and career concerns.
How would you describe her therapeutic style?
She uses practical, skills-focused methods that look at thoughts and behaviors and set small goals to change what isn’t working.
How much clinical experience does she have?
Dr. Good has 20 years of experience providing psychological care in Texas.
What are her credentials and where is she based?
She is listed as TX Psychologist 33204 and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.