Profile / United States
Samuel Gaspard, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Solution-Focused Therapy
About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. He focuses on stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Samuel works with adults and adolescents he has met in community mental health settings and with at-risk youth in prior roles.
He uses Cognitive Behavioral Therapy (CBT) alongside Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy to help people notice unhelpful thoughts and test different responses. Sessions are practical and skills-focused, with attention to thoughts, behaviors, and patterns that maintain distress. Samuel guides clients through concrete exercises and short-term strategies they can try between meetings.
Common topics he addresses include attachment and abandonment concerns, guilt and shame, communication problems, impulsivity, isolation, and workplace stress. He also supports people working through caregiver strain, men’s issues, and questions of life purpose. Goals often look like reducing anxious reactions, managing anger, and increasing confidence.
Samuel’s background includes work in community mental health serving adolescents and adults. That experience informs a direct, structured style that emphasizes measurable steps and observable change. He often combines skills practice with focused problem-solving during sessions.
People can expect a straightforward collaborative approach that emphasizes clear goals and small experiments. To begin, complete the site questionnaire to match and schedule an initial appointment.
How CBT, DBT, and Solution-Focused Work Online
Samuel uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and try concrete alternatives. CBT sessions often include short exercises, thought records, and behavior experiments to test what changes how someone feels. Dialectical Behavior Therapy adds practical skills for emotion regulation, distress tolerance, and clearer communication when feelings run high. Solution-Focused Therapy centers on setting small achievable goals and noticing what already works so clients can build on existing strengths.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, try techniques, and adjust methods based on what helps most. That means the plan can combine CBT, DBT skills, and solution-focused steps depending on the person’s needs and preferences.
The biography does not list which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, shorten travel time, and allow focused check-ins between other obligations. Some people prefer shorter video check-ins while others use longer sessions for skills practice; these practical differences affect how sessions fit into daily life rather than clinical effectiveness.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he address most often?
He commonly works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes, plus related issues such as attachment and workplace stress.
How does he use CBT in sessions?
He uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test alternative responses through short exercises and between-session practice.
What is his clinical background?
He has four years of professional experience, including work in community mental health with adolescents and adults and experience with at-risk youth.
What credential and location are listed?
He is a Licensed Professional Counselor (LPC) in Texas.
Which languages are supported and can he work internationally?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.