Profile / United Kingdom
Sandeep Panesar, NCPS
United Kingdom
Counsellor - Relationships and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- English Hindi Punjabi
About Sandeep
Sandeep Panesar is a counsellor registered as NCPS with three years of professional experience in the United Kingdom. She focuses on relationship issues, self-esteem, stress, anxiety, grief, parenting and anger. She also offers coaching and support for coping with life changes.
Sandeep uses straightforward conversation to help people notice unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy to look at thoughts, feelings and actions in everyday situations. She also uses attachment-based ideas to understand how early relationships shape current patterns.
Sessions are practical and goal-oriented. People work on small steps they can try between meetings. Sandeep listens to what is working and what is not, then adjusts the plan as needed.
Her additional focus areas include adoption and foster care, attachment issues, blended family questions, and multicultural concerns. She also supports people dealing with isolation, guilt and shame, or issues around pregnancy and childbirth.
Language options include English, Hindi and Punjabi. Fees vary with location and use a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches are used in online sessions
She commonly uses Cognitive Behavioral Therapy to help people spot and test unhelpful thoughts and behaviours, making changes that can be tried between meetings. CBT is often used for anxiety, stress and day-to-day coping skills. Attachment-Based Therapy is used to look at patterns that come from early relationships and how those patterns affect current relationships and emotional responses. Client-Centred Therapy focuses on listening and following the person's concerns so the goals come from what matters most to them.Finding the right mix of approaches is part of the work together. The therapist discusses goals and preferences and then suggests practical steps to try. The client and therapist review what helps and adjust the approach as needed, keeping the process collaborative and focused on concrete changes.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow short check-ins or longer focused sessions depending on what the person needs. Registered and accredited professionals often use online work to support steady progress while balancing everyday commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does she help with?
She helps people with relationship concerns, self-esteem, stress, anxiety, grief, parenting and anger, plus related issues such as adoption or blended family questions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to test small behavioural changes in day-to-day life.
What experience does she bring?
She has three years of professional experience working with adults on relationship and mental health concerns in the United Kingdom.
What credential does she hold and where is she based?
She is registered NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Punjabi.
Can I have sessions from outside the UK?
International clients are not currently accepted; sessions are provided within the United Kingdom.
How are sessions charged?
Costs vary with location and use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.