Sandra Bachman, LISW

Sandra Bachman is an LISW with three years of clinical experience based in Ohio. She helps people manage stress and anxiety, address addictions, and work through relationship problems. She also supports those affected by trauma and abuse and people wanting to build self-esteem and self-love.

Her approach emphasizes practical skills and clear steps. She uses Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered techniques to help people spot unhelpful thoughts and try different responses. Sessions focus on what to do between meetings as much as what happens in them.

Sandra pays attention to communication patterns and attachment issues that keep problems repeating. She offers concrete tools for setting boundaries, improving conversations, and reducing guilt and shame. Homework might include brief exercises to practice during the week.

For relationship concerns she draws on principles from the Gottman Method to address interaction patterns and rebuild connection. For trauma-related distress she uses EMDR alongside other approaches when appropriate to process difficult memories and reduce their hold on day-to-day life.

Her style is direct and practical. She helps people define clear goals, track small changes, and decide which strategies to keep. People who want straightforward, skills-based work tend to find this approach useful.

How Sandra’s approaches translate to online work