Profile / United States
Sarah Thomas, LMFT
California
Licensed MFT - Anxiety and Relationships
See online therapy options- CBT methods
- Trauma focused
- Practical steps
About Sarah
Sarah Thomas is a Licensed Marriage and Family Therapist (LMFT) in California with 16 years of clinical experience. She helps people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Her work also addresses panic, social anxiety, and feelings of isolation.
She uses straightforward methods that focus on thoughts, habits, and everyday choices. Sessions often look at unhelpful thinking patterns and small behavioral changes that make daily life more manageable. Sarah treats trauma and abuse with approaches that respect how distress shows up in relationships and mood.
Her practice draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and narrative methods. CBT gives tools to identify and test thoughts and behaviors. Client-centered work focuses on listening and helping people clarify their own goals. Narrative approaches help people make sense of how their history influences current reactions.
Sarah also integrates psychodynamic and solution-focused ideas when they add value. Psychodynamic work explores repeated patterns that began earlier in life. Solution-focused techniques concentrate on immediate, practical steps a person can try between sessions.
She asks straightforward questions and lays out small experiments you can practice. The aim is to notice what keeps problems going and try concrete alternatives. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Sarah commonly uses Cognitive Behavioral Therapy (CBT) to help people notice unhelpful thoughts and test different responses. CBT sessions often include brief experiments, thought records, and behavior changes aimed at reducing anxiety and mood symptoms.She also uses client-centered methods that prioritize open listening and clarification of the client’s goals. This approach helps people decide which practical steps they want to try next. Narrative therapy appears in her work to help people reframe the stories they tell about themselves and their relationships, which can reduce shame and isolation.
Finding the right approach is part of the work. Sarah will discuss options and collaborate on what feels most useful based on a person’s needs, goals, and preferences. That discussion may combine CBT techniques with client-centered or narrative methods when appropriate.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so people can focus on practical skills and homework between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What issues does she help with most often?
She commonly helps people with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression.
How would she describe her therapeutic style?
Her style is practical and structured, focusing on thoughts, behaviors, and small experiments to test new ways of responding.
How much clinical experience does she have?
She has 16 years of professional experience working with the listed concerns.
What are her credentials and where does she practice?
She is an LMFT licensed in California and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to get started?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.