Profile / United States
Sherrida Smith, LCSW
North Carolina
LCSW - Stress and relationship concerns
See online therapy options- CBT tools
- Client-centered care
- Parenting support
About Sherrida
Sherrida Smith is a Licensed Clinical Social Worker (LCSW) in North Carolina with 25 years of experience. She helps people handle stress, anxiety, relationship and family concerns, self-esteem problems, and life changes. Sessions are practical and focused on what a person can do differently day to day.
Her work draws on Cognitive Behavioral Therapy (CBT) and client-centered ideas. That means she pays attention to thoughts and behaviors that keep problems going, and she works with each person to try concrete alternatives. Sessions often include talking through current challenges, practicing new responses, and checking what works between meetings.
She has a long history of working with people facing parenting and communication problems, caregiver stress, chronic pain or illness, and workplace issues. She also supports people dealing with body image, pregnancy and childbirth concerns, forgiveness, and finding life purpose. The focus is on clear steps clients can test in their everyday life.
Sherrida has spent many years working with children, teens, adults, and families across different cultural backgrounds. That background informs how she listens and the practical strategies she offers. She also has experience running therapeutic groups and brief treatment approaches when a shorter plan fits the need.
People who choose her can expect straightforward sessions that combine problem-focused exercises with open conversation. To begin, a short questionnaire and a first session help identify the most useful next steps.
How CBT and Client-Centered Approaches Work Online
Sherrida draws on Cognitive Behavioral Therapy to help people recognize thoughts and behaviors that maintain problems and to practice alternative responses. CBT is practical and skill-based, often used for anxiety, stress, and low self-esteem. Client-Centered Therapy emphasizes listening and responding to what the person finds important, helping clarify goals and priorities.Finding the right approach is part of the work. She works collaboratively to decide which methods to use based on a person's needs, goals, and preferences. That means trying concrete exercises, checking how they feel, and adjusting the plan together over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or medical appointments. They also allow shorter check-ins when a quick review is helpful, and allow people to choose quieter surroundings or avoid travel on busy days. The emphasis is on practical access and integrating new skills into everyday life rather than on a particular delivery method.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she typically help with?
Sherrida works with stress, anxiety, relationship and family concerns, self-esteem, and coping with life changes. She also addresses body image, caregiver stress, chronic illness and workplace issues.
What is her therapeutic approach and style?
Her practice uses Cognitive Behavioral Therapy and client-centered methods. Sessions focus on identifying unhelpful thoughts and trying practical behavior changes together.
How much experience does she have?
She has 25 years of clinical experience working with children, teens, adults, and families. That experience includes facilitating therapeutic groups and short-term treatment plans.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, NC LCSW, practicing in North Carolina.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.