Profile / United States
Sherrika Grandberry, LPC-MHSP
Tennessee
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT informed
- Motivational interviewing
- Solution focused
About Sherrika
Sherrika Grandberry is a Licensed Professional Counselor with the LPC-MHSP credential and ten years of experience. She works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and life changes. She also focuses on communication problems, isolation and loneliness, self-love, and women's issues.
In sessions she uses straightforward talk therapy alongside Cognitive Behavioral Therapy. She helps clients notice unhelpful thoughts and test different ways of responding to situations. Sessions emphasize practical coping skills and short, doable steps clients can try between meetings.
Sherrika uses motivational interviewing to clarify what matters most to each person and to strengthen their motivation for change. She draws on solution-focused techniques to identify small changes that make daily life easier. The work is collaborative and goal-oriented, with measurable steps and checkpoints.
Clients can expect clear, concrete tasks and a focus on skills they can practice outside sessions. Sherrika explains methods in plain language and checks that approaches fit each person's situation. She aims to address immediate problems while building longer-term skills.
Her practice is located in Tennessee and she conducts sessions in English. People interested in starting can follow the directory sign-up flow to complete a short matching questionnaire and schedule a first appointment. Fees vary by location and use a subscription that can be canceled at any time.
Using CBT and brief therapies for online sessions
Sherrika draws on Cognitive Behavioral Therapy to help people spot thinking patterns that keep problems going and to practice alternative responses. CBT focuses on specific skills for managing anxiety, low mood, and stress, and on small behavioral experiments to test what helps.She also uses Motivational Interviewing to help people clarify what they want and to boost readiness for change. This approach is conversational and helps clients set realistic, personally meaningful goals. Solution-Focused Therapy is used to identify immediate, practical steps that move problems in a better direction and build on existing strengths.
Choosing the right approach is part of the work. The therapist and client review needs, goals, and preferences together and try methods that fit those priorities. That collaborative process guides which techniques are used over time.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let clients focus on particular goals with homework between meetings, keeping therapy practical and action oriented.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, plus related concerns like communication problems and loneliness.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and try different responses. The focus is on practical skills and short exercises to use between sessions.
What is her professional background?
She has ten years of experience as a Licensed Professional Counselor and works from the LPC-MHSP credential listed in Tennessee.
Where is she based and what credential does she hold?
She practices in Tennessee and holds the LPC-MHSP credential as shown in her profile.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography did not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Fees vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the directory flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.