Profile / United States
Sommer Hail, LPCC
California
LPCC in California - Anxiety and Stress
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Trauma-informed care
About Sommer
Sommer Hail is an LPCC - Licensed Professional Clinical Counselor in California with nine years of professional experience. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. Sessions are conducted in English and she does not take international clients.
She uses practical, skills-based approaches to help people notice unhelpful thoughts and change habits that get in the way. Sommer draws on Cognitive Behavioral Therapy to identify thinking patterns and test new responses. She also integrates mindfulness and solution-focused tools to build short-term coping strategies and clear next steps.
When trauma is part of the picture she brings trauma-focused and somatic approaches to help the body and mind settle over time. That can mean grounding exercises, slow pacing, and practical ways to reduce overwhelm during daily life. She aims to keep sessions concrete and action oriented so people can try techniques between meetings.
Sommer frames work around specific goals such as reducing panic, improving communication, managing parenting stress, or easing low mood. Progress is tracked through steps and experiments rather than vague promises. She asks questions, sets simple practice tasks, and reviews what helps and what doesn’t.
To start, people complete a brief matching questionnaire and schedule a first session. Fees vary by location, and the service model uses a subscription that can be canceled at any time. For session formats, confirm the current online options before booking.
How CBT and related approaches work in online sessions
Sommer commonly uses Cognitive Behavioral Therapy to help people spot patterns of thinking that increase distress and then try specific behavioral experiments. CBT sessions tend to be structured, with clear goals and homework tasks to practice between meetings.She also uses Mindfulness Therapy to teach attention and breathing skills that reduce reactivity, and Solution-Focused Therapy to set small, concrete next steps when someone needs immediate relief or clarity. Mindfulness supports managing anxiety and stress, while solution-focused work helps with communication problems and short-term planning.
Choosing an approach is collaborative. Sommer will discuss goals, preferences, and what has worked or not worked before. Together they decide which methods to try and adjust plans based on progress and feedback.
Session formats are not listed in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into daily life, such as shorter check-ins during a workday, avoiding travel time, or reducing technical demands by choosing audio-only when needed. Licensed professionals can adapt exercises to a remote setting so clients can practice skills at home and review what helps between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, and depression. Additional focus areas include caregiver stress, workplace problems, and social anxiety.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test practical behavior changes. Sessions focus on exercises you can try between meetings and on measuring what helps.
How many years has she practiced?
She has nine years of professional experience working with the listed concerns and approaches.
What credential does she hold and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in California.
What languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.