Profile / United States
Dr. Sonya Anthony, LCSW
Virginia
Dr. Sonya Anthony, LCSW - Anxiety and Life Changes
See online therapy options- Cognitive Behavioral Therapy
- Attachment-informed work
- Client-centered approach
About Sonya
Dr. Sonya Anthony, LCSW, is a licensed clinical social worker practicing in Virginia with three years of experience in the current listed role. She helps people facing anxiety, depression, grief, stress, relationship and family concerns, career challenges, compassion fatigue, ADHD, and coping with life changes.
She uses practical talk and problem-solving in sessions. She notices unhelpful thoughts and habits with clients and tries different ways to respond. Sessions focus on what is happening now and on steps a person can try between meetings.
Dr. Anthony draws on Cognitive Behavioral Therapy to identify thinking patterns that affect mood and behavior. She also uses attachment-based ideas to look at how early relationships shape current expectations. Client-centered conversation is part of her style, giving people space to describe what matters to them.
Motivational interviewing and narrative therapy inform how she helps people find reasons to change and make sense of difficult experiences. These methods can be useful for decision-making, coping with illness, managing caregiver stress, and handling chronic health concerns.
Her background includes work in medical social work and community mental health settings. That experience informs a practical focus on integrating behavioral health with medical care when relevant. People who want straightforward, structured sessions that focus on immediate problems and doable steps may find this approach useful.
How her approaches translate to online work
Dr. Anthony uses Cognitive Behavioral Therapy to spot patterns in thinking and behavior that contribute to stress and low mood; CBT focuses on concrete steps and short exercises that people can try between sessions, which often fits well with online work. Attachment-Based Therapy looks at how past relationships shape current expectations and can help with relationship and family concerns by clarifying repetitive patterns. Client-Centered Therapy emphasizes listening and making space for the person to set the agenda and priorities in session. Finding the right mix of approaches is a collaborative process. She will work with each person to decide which methods fit best based on their goals and what feels most useful. Together they check progress and adjust the plan as needed. Confirm the specific session formats before booking, as this profile does not list formats. Online sessions can make it easier to schedule meetings around work, medical appointments, or caregiving duties. They also allow brief check-ins when problems arise and reduce travel time, which helps fit therapy into a busy life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia, Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with most often?
She works with anxiety, depression, grief, stress, relationship and family concerns, career issues, compassion fatigue, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and habits and to try practical behavior changes. Sessions include noticing thinking patterns and practicing alternative responses.
What is her professional background?
She holds the credential LCSW and has three years in the role described in this profile. Her background also includes work in medical social work and community mental health settings.
Where does she practice?
She is licensed as an LCSW in Texas and Virginia and is listed as practicing in Virginia for this profile.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.