Profile / United States
Stacy Vitale, LMFT
California
LMFT in California - stress and relationships
See online therapy options- CBT focused
- Perinatal mood care
- Young adult support
About Stacy
Stacy Vitale is an LMFT (Licensed Marriage and Family Therapist) practicing in California with 20 years of experience. She helps people facing stress, anxiety, relationship and family concerns, self-esteem and parenting struggles, as well as depression and anger. Her work often includes support for postpartum mood issues and young adult transitions.
She began her career focusing on children and adolescents at risk and crisis stabilization. After stepping away to raise her own children, she returned with particular attention to the mental health of new parents. That experience led her to study perinatal mood disorders and to support first-time mothers managing anxiety or depression.
More recently Stacy has worked with young adults moving into college life. She concentrates on unhelpful thought patterns and behavior habits that get in the way of relationships and daily functioning. She uses Cognitive Behavioral Therapy to help clients notice thoughts, test them, and try alternative responses.
Sessions tend to focus on practical skills for communication, managing mood, and reducing isolation. Stacy draws on two decades of clinical work and personal experience as a parent to address family dynamics and parenting stress. She helps people break down problems into steps they can practice between sessions.
Her approach is straightforward and action-oriented. Clients can expect clear strategies, behavioral experiments, and coaching on communication skills. She supports clients who want concrete ways to change how they think and act in everyday life.
How CBT-based work and online sessions fit together
CBT focuses on spotting patterns of thoughts and behaviors that keep problems going and on practicing specific changes. In short exercises clients learn to notice upsetting thoughts, test whether they are accurate, and try alternative ways of responding to daily situations. This approach is often used for anxiety, low mood, and improving communication.Stacy pairs CBT-style skill practice with direct discussion of family and parenting issues. That sometimes looks like role-playing a conversation, planning small behavioral experiments, or setting brief between-session goals. The therapist and client decide together which techniques to try based on the persons needs and goals, so the approach is collaborative rather than fixed.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let someone join a session while on a break from work or school. Ask about session length and whether video or phone options are offered when arranging the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, parenting issues, self-esteem, postpartum depression, and young adult transitions.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help clients identify unhelpful thoughts and behaviors, test those thoughts, and try new ways of responding in daily life.
What is her clinical background and experience?
She has been practicing since 2000 and has about 20 years of experience working with at-risk youth, parents, and young adults.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.