Profile / United States
Stephanie Cummings, LCMHC
North Carolina
Licensed counselor - Stress and anxiety
See online therapy options- CBT methods
- Solution-focused work
- Motivational interviewing
About Stephanie
Stephanie Cummings is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with four years of clinical experience. She helps people who are struggling with stress, anxiety, depression, family conflict, parenting challenges, and major life changes. Sessions are conversational and goal-oriented, focused on identifying patterns that keep problems going and testing small changes that might help.
Stephanie uses straightforward listening and feedback to help people notice unhelpful thoughts and habits. She works with clients to set practical goals and try new ways of responding to common problems like worry, overwhelm, and communication breakdowns. Short skills practice and step-by-step planning are part of the process.
Her background includes approaches such as Cognitive Behavioral Therapy, Client-Centered Therapy, Motivational Interviewing, and Solution-Focused Therapy. These methods guide how sessions are structured and how progress is tracked. The emphasis is on clear tools and regular check-ins rather than abstract theory.
Stephanie also addresses caregiver stress, difficulties with control, forgiveness work, loneliness, questions about life purpose, and building self-respect. Conversations often include problem solving, communication skills, and strategies to reduce daily stressors. Work is paced to match each person’s concerns and energy.
People who choose her can expect practical steps between sessions and focused discussion during meetings. Before booking, confirm the current session options and scheduling details so the chosen format fits daily life and other responsibilities.
How Stephanie uses CBT and practical therapies online
Stephanie integrates Cognitive Behavioral Therapy and Solution-Focused approaches to address specific, day-to-day problems. CBT is used to help people notice unhelpful thoughts and test small behavior changes. This can help with worry, low mood, and repetitive stress reactions. Solution-Focused Therapy concentrates on identifying immediate steps that move a problem toward a manageable state and on recognizing what already works.She also draws on Client-Centered principles to keep sessions collaborative and on Motivational Interviewing to help people clarify what matters and strengthen motivation for change. Deciding which approach to emphasize happens together. The therapist and client review goals and pick methods that match the client’s needs and preferences.
Confirm the current session options before booking so the chosen format fits daily life. Online work can make it easier to fit sessions around work, caregiving, or school schedules. It can also allow shorter check-ins when needed, or let someone avoid travel time. These practical benefits help make steady progress while keeping therapy manageable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps people managing stress, anxiety, depression, family conflict, parenting challenges, and life transitions.
How would you describe her therapeutic style?
Her style is conversational and goal-focused, with active listening and practical skill building during sessions.
How much clinical experience does she have?
She has four years of experience as a Licensed Clinical Mental Health Counselor in North Carolina.
What credential does she hold and where is she located?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.