Profile / United States
Stephanie Hegle, LPC
Michigan
LPC - Trauma and anxiety focus
See online therapy options- CBT informed methods
- Trauma and abuse
- Parenting support
About Stephanie
Stephanie Hegle is a Licensed Professional Counselor (LPC) based in Michigan with 10 years of counseling experience. She focuses on concerns such as trauma and abuse, anxiety, depression, self-esteem, stress, and parenting. She also supports people dealing with relationship and family problems, grief, sleep difficulties, and career or life transitions.
Stephanie takes a practical, conversation-based approach. She listens for unhelpful thoughts and habits and helps people try different ways of responding. Sessions often cover coping skills, clearer communication, and steps to manage overwhelming feelings. She uses problem-solving and goal-focused techniques to address immediate concerns.
Her background includes work with survivors of domestic violence and with single parents, and she names caregiver stress, codependency, and compassion fatigue among her focus areas. Stephanie also helps clients facing issues like divorce and separation, financial stress, and questions about life purpose and midlife change. She works with people experiencing symptoms commonly associated with ADHD and with those needing support around pregnancy and childbirth concerns.
Stephanie integrates Cognitive Behavioral Therapy (CBT) along with client-centered methods, motivational interviewing, and solution-focused techniques. That means sessions can include noticing thought patterns, setting small goals, and checking what works in daily life. She frames changes as stepwise experiments rather than one-time fixes.
Sessions are conducted in English and are provided from her Michigan practice. Costs vary by location and use a subscription model that may be canceled at any time. Prospective clients begin by completing a short matching questionnaire and scheduling a first session.
How Stephanie uses CBT and client-centered work online
Stephanie blends Cognitive Behavioral Therapy and client-centered methods in straightforward ways. CBT involves identifying unhelpful thoughts and testing different behaviors to reduce anxiety or low mood. Client-centered work focuses on listening and reflecting so the client’s goals guide the pace and topics.She also uses motivational interviewing and solution-focused techniques to help people set short-term goals and notice progress. Motivational interviewing helps when someone is uncertain about change. Solution-focused techniques break problems into small, manageable steps and highlight workable next actions.
Finding the right mix of approaches is treated as a collaborative project. The therapist and client discuss goals, try methods, and adjust plans based on what feels useful. The therapist checks in about methods and goals so the work stays practical and relevant.
The original profile does not specify which online session formats are offered, so confirm the available formats before booking. In general, online sessions can make it easier to fit counseling into a workday, allow shorter check-ins when needed, or avoid travel time. These practical benefits often help people maintain regular appointments and practice new skills consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with trauma and abuse, anxiety, depression, stress, self-esteem, grief, sleep problems, parenting issues, and related life changes.
How does she describe her therapeutic style?
Her style is practical and conversational, focusing on noticing thoughts and habits and trying different responses to see what helps.
What is her professional background?
She holds a master’s degree in counseling and has about 10 years of clinical experience.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) practicing in Michigan.
Which languages and international options are supported?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.