Susan Resnik, LMHC

Susan Resnik is a Florida Licensed Mental Health Counselor (LMHC) with 20 years of clinical work. She focuses on stress, anxiety, relationship concerns, grief, parenting strain, and depression. She also pays attention to codependency, commitment issues, communication problems, forgiveness, guilt and shame, life purpose, self-love, women’s issues, and young adult issues.

Susan uses clear, practical methods in sessions. Conversations include noticing unhelpful thoughts and testing different ways of responding. She draws on Cognitive Behavioral Therapy (CBT) alongside acceptance and mindfulness-based tools to help people change patterns that cause distress.

Her style is client-centered. That means listening to a person’s experience first, then offering steps and exercises that make sense for their day-to-day life. Sessions mix talking with concrete skills practice such as thought records, values-based action, or emotion regulation techniques.

Susan has spent two decades helping people reorganize how they handle feelings and relationships. She often works with people who want better communication, clearer boundaries, or to move past shame and guilt. She also helps parents manage stress and the emotional work of raising young adults.

Before scheduling, people should confirm session formats and practical details. The focus in early sessions is on identifying immediate problems, setting short-term goals, and choosing methods that fit the person’s goals and schedule.

How cognitive and acceptance approaches work online