Profile / United States
Tammy Tracey-Suarez, LCSW, CSW
Georgia
LCSW focused on anxiety and life changes
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused methods
- Parenting and self-esteem
About Tammy
Tammy Tracey-Suarez is a Licensed Clinical Social Worker (LCSW) with 26 years of professional experience. She practices as an LCSW and CSW and works from Georgia. Tammy helps people facing stress, anxiety, parenting challenges, low self-esteem, depression, and motivation concerns.
She focuses on clear, practical steps people can try between sessions. Tammy uses straightforward conversation to identify unhelpful thoughts and habits. Then she and the person work on small experiments to test different ways of responding to stress or difficult feelings.
Her approach draws on Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques. That means sessions often include looking at thinking patterns, setting specific short-term goals, and using the client's own strengths to make small changes. Conversations are direct and goal-oriented rather than vague or purely reflective.
Tammy has also supported people coping with grief, compassion fatigue, sleep problems, career shifts, and life changes such as divorce or caregiving responsibilities. She has experience with mood disorders, panic, obsessive-compulsive concerns, postpartum depression, and issues related to aging and chronic health challenges.
Sessions aim to break big problems into manageable steps. Tammy helps people plan concrete actions, track what works, and adjust the plan as needed. To begin, she asks a few focused questions to match goals with practical strategies and a clear first session plan.
How her approaches translate to online sessions
Tammy uses Cognitive Behavioral Therapy to help people notice thought patterns and try small behavior changes. CBT sessions focus on practical exercises, tracking what happens, and adjusting strategies when needed. Client-Centered Therapy means conversations focus on the person's concerns and preferences, with the therapist listening and reflecting to clarify goals. Solution-Focused Therapy concentrates on specific, short-term steps that move someone toward their next practical goal.Finding the best approach is collaborative. Tammy will discuss goals and preferences during early sessions and recommend starting points based on what the person wants to change. She checks in on what is working and adapts methods if different techniques seem more useful.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when that helps, and remove travel time so people can use breaks at work or quieter parts of the day. The therapist and client can plan session length and frequency to match practical needs while focusing on concrete skills and steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida, Georgia
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, parenting concerns, low self-esteem, depression, motivation, grief, sleep problems, and career or life changes.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits, then tests small behavioral changes to see what helps in everyday life.
How long has she been practicing?
She has 26 years of professional experience as a social work clinician.
What are her credentials and location?
She holds LCSW and CSW credentials and is based in Georgia with licensure in Florida and Georgia noted as FL LCSW and GA LCSW.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted; confirm any regional or licensure implications before scheduling.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs and getting started handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.