Profile / United States
Tanya Richmond, LCSW
North Carolina
Licensed Clinical Social Worker - Stress and Grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Caregiver support
About Tanya
Tanya Richmond is a Licensed Clinical Social Worker (LCSW) in North Carolina with 26 years of experience. She works with stress, anxiety, grief, self-esteem, compassion fatigue, trauma and abuse, career concerns, and coping with life changes. She also focuses on aging and geriatric issues, caregiver stress, hospice and end-of-life counseling, intellectual disability, isolation and loneliness, and questions of life purpose and self-love.
She uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches to help people notice unhelpful thoughts and try different responses. Sessions include practical tools such as breathing and guided meditation techniques. Tanya blends solution-focused and trauma-informed elements when those fit a person’s needs.
Tanya listens to identify what matters most to each person and keeps that central when planning next steps. Her work often emphasizes short-term strategies to reduce stress and build coping skills. She helps people break problems into manageable parts and test small changes between sessions.
People meet to talk through immediate concerns, practice skills, and set achievable goals. Tanya supports caregivers in finding ways to care for themselves while managing responsibilities. She also helps people facing loss, aging-related challenges, and major life transitions.
Sessions are practical and paced to the person’s readiness. Prospective clients should confirm current session formats and scheduling details before booking. The first step is completing a brief matching questionnaire and scheduling an initial session.
How her approaches translate to online work
Tanya combines Cognitive Behavioral Therapy, client-centered methods, and mindfulness techniques in straightforward ways. CBT focuses on identifying thought patterns and testing small behavior changes to reduce stress and anxiety. Client-centered work emphasizes listening and following what the person says matters most so goals come from the client. Mindfulness therapy teaches simple attention and breathing practices that help with worry and grief.Choosing the right approach is part of the work. Tanya will discuss goals and preferences and adjust methods as progress is reviewed. This is a collaborative process where skills are tried, evaluated, and changed when needed.
Confirm the specific session formats before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow short check-ins during a work break, or let someone use audio-only when bandwidth is limited. These practical benefits help people keep momentum while trying new coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with most often?
Tanya works with stress, anxiety, grief, self-esteem issues, compassion fatigue, trauma and abuse, career questions, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and try specific behavioral experiments to test new responses between sessions.
What is her professional background?
She has 26 years of experience as a clinician and holds an LCSW credential in North Carolina.
Where is she based and what credentials does she hold?
She practices in North Carolina and is credentialed as an LCSW.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Session formats are not specified here; confirm the current options before booking so you know whether phone, video, or in-person meetings are offered.
How are fees and getting started handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.