Profile / United States
Tara Watts, LCSW
Pennsylvania
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused Therapy
About Tara
Tara Watts is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 20 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, depression, relationship and parenting concerns, and related issues like ADHD and grief. Tara works with people facing life transitions, addiction-related problems, anger, low self-esteem, and compassion fatigue.
She uses Cognitive Behavioral Therapy along with motivational interviewing and solution-focused techniques to help people notice unhelpful thoughts and try new responses. Her approach is trauma-informed and person-centered. Sessions concentrate on what is happening now and how problems affect daily life rather than on labels.
Tara aims to set practical goals with each person and build a clear plan to reach them. She emphasizes steps that can be practiced between sessions. This often means identifying specific thoughts, testing them, and experimenting with new behaviors to see what works.
Her background includes two decades of direct clinical work across a range of concerns and client situations. That experience informs a pragmatic focus on skills, coping strategies, and communication tools. She also addresses blended family issues, caregiver stress, and communication problems.
Tara communicates in English and practices in Pennsylvania. Her stated orientation is toward solution-focused work that combines CBT tools with motivational interviewing to support change. Prospective clients are encouraged to confirm current session options before booking.
How Tara Uses Structured Approaches in Online Sessions
Tara uses Cognitive Behavioral Therapy to identify patterns of thinking that increase stress or anxiety, then tests new ways of thinking and acting. Motivational Interviewing helps when someone feels stuck or ambivalent about change by clarifying personal goals and building motivation. Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward clearer day-to-day functioning.Finding the right approach is part of the work. Tara collaborates with each person to choose methods that fit their goals and preferences. She reviews progress together and adjusts techniques as needed to keep focus on what helps in daily life.
The practical benefits of online work include fitting sessions into a regular schedule and reducing travel time. Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to keep consistent appointments and try short skill-focused check-ins between other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, depression, relationship and parenting issues, addiction, grief, and related problems such as ADHD and low self-esteem.
How does she use CBT in sessions?
CBT is used to help people notice unhelpful thoughts and try different responses. Sessions often include identifying thought patterns and practicing new behaviors between meetings.
What is her clinical background?
She has 20 years of experience as a clinician working with individuals, couples, and families across a range of concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.