Profile / United States
Teresa Vossen, LCSW
Virginia
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- CBT focused methods
- Parenting support
- Grief and loss
About Teresa
Teresa Vossen is a Licensed Clinical Social Worker (LCSW) with 30 years of professional experience. She is licensed in New York and Virginia and provides therapy for people dealing with stress, anxiety, grief, parenting challenges, motivation, self-esteem, and life transitions.
Teresa prefers straightforward conversation and practical steps. She uses approaches that focus on changing unhelpful thoughts and behaviors and on building skills people can use between sessions. Sessions are shaped around what each person brings and what they want to accomplish.
Her background includes long-term work across community and clinical settings. That experience informs a calm, structured way of working that emphasizes small, measurable changes. Teresa draws on Cognitive Behavioral Therapy to identify patterns that keep problems going and to practice alternatives.
She also uses client-centered methods to prioritize the person’s concerns and mindfulness practices to help with stress and attention. Motivational interviewing and solution-focused techniques are used when someone needs help finding practical next steps or short-term goals.
Teresa often focuses on issues that connect to family history and life roles. That includes attachment concerns, blended family challenges, caregiver stress, communication problems, workplace issues, and questions many young adults face. She also works with people on forgiveness, life purpose, and adapting after losses.
Sessions are offered in English and are based in Virginia. Before booking, confirm current session options and formats to match logistical needs.
How Teresa’s approaches translate to online work
Teresa uses Cognitive Behavioral Therapy to map how thoughts, feelings, and actions interact. Online sessions can focus on identifying patterns and practicing new reactions between meetings. CBT is useful for anxiety, stress, and repetitive thinking that impacts daily life.She also uses client-centered methods that keep the person’s priorities central. That means the therapist listens to what matters most and adjusts session pacing and goals accordingly. Mindfulness practices are offered in small exercises to help with attention and stress management during the week.
Finding the right mix of approaches is part of the work. Teresa will collaborate with each person to decide which methods fit their needs and goals. She treats that decision as a shared process and adjusts plans based on what is effective for the individual.
Confirm current session formats before booking so you know what is offered. The profile does not list specific formats, so check options when you schedule. Online sessions can make it easier to fit therapy into a workday, allow short check-ins when needed, and remove travel time from the equation. They can also let people practice skills in the settings where problems occur, making between-session assignments more practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Virginia, New York
Languages
English
Frequently asked questions
What kinds of problems does she usually help with?
She works with stress, anxiety, grief, parenting concerns, self-esteem, and coping with life changes. Additional focus areas include attachment, caregiver stress, communication, and workplace issues.
How does she use Cognitive Behavioral Therapy?
CBT is used to notice and change unhelpful thoughts and habits. That work is paired with practical exercises to try between sessions.
What experience does she bring?
She has 30 years of professional experience in clinical and community settings. That background shapes a structured, skills-oriented approach.
Where is she licensed and based?
She holds LCSW licences in New York and Virginia and practices from Virginia. Sessions are conducted in English.
Can people outside the United States work with her?
She does not accept international clients at this time. Sessions are offered in English for people located within the supported region.
What session formats are available?
Confirm current session options before booking so they match your needs. The profile does not list specific formats, so check what is offered when you schedule.
How does billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fees for your situation when you begin.
How do I get started with Teresa?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process sets up the initial appointment.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.