Profile / United States
Tina Johnson, LCSW
Mississippi
LCSW - Stress and Relationship Support
See online therapy options- CBT methods
- ACT strategies
- Mindfulness skills
About Tina
Tina Johnson is an LCSW - Licensed Clinical Social Worker with nine years of clinical experience. She helps people manage stress, anxiety, relationship and family concerns, trauma and abuse, grief, and issues around self-esteem and parenting.
She focuses on practical steps people can use right away. Sessions emphasize noticing unhelpful thoughts and testing small changes in behavior. She uses clear techniques from Cognitive Behavioral Therapy and related approaches to help people respond differently to hard situations.
Her style is straightforward and listening-based. She supports clients as they sort through control issues, guilt and shame, forgiveness, and self-love. Workplace concerns, women's issues, and compassion fatigue are other areas she addresses with direct problem-solving and emotion skills.
Tina draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy skills when they fit a person's goals. Mindfulness practices and client-centered talking help people build everyday coping strategies and manage anger and grief. The emphasis is on what to try between sessions and how to measure small changes.
She works in Mississippi and offers services in English. The cost structure varies with location and uses a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the site's booking flow.
How CBT and related approaches work in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing what matters and taking steps toward those values even when emotions are strong. It helps with anxiety, grief, and life transitions by teaching practical acceptance and committed action. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It gives concrete tools to test unhelpful thoughts and try different responses for stress, depression, and relationship difficulties. Client-Centered Therapy centers the conversation on the client's experience and uses listening and reflection to help a person organize goals and decide what to try next.Choosing the best approach is part of the work. The therapist and client review goals, preferences, and early results and adjust methods together. That collaborative process helps focus sessions on skills and small experiments that match what the client wants to change.
Session formats are not listed in the original biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let clients practice skills in the settings where problems actually occur. The therapist will discuss which session pattern - length and frequency - fits daily life and the goals set in early meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Mississippi, Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, grief, low self-esteem, parenting, and workplace issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and to test small behavior changes. Sessions focus on practical exercises to try between meetings.
What is her clinical background and experience?
She holds an MS and is an LCSW with nine years of experience working in clinical settings.
Where does she practice and what credential does she hold?
She practices in Mississippi and is listed as an MS LCSW, TX LCSW in her credential details.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapy is provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.