Profile / United States
Tressey Adams, LCSW
Illinois
LCSW - stress and relationship concerns
See online therapy options- CBT and skills practice
- Solution focused goals
- Client centered listening
About Tressey
Tressey Adams is a Licensed Clinical Social Worker (LCSW) in Illinois with 15 years of clinical experience. She focuses on stress, anxiety, relationships, family concerns, trauma and abuse, depression, addictions, grief, intimacy-related issues, eating concerns, parenting, anger, self-esteem, coping with life changes, and compassion fatigue.
She uses straightforward, skills-based practices to help people notice thought patterns and try different responses. Sessions emphasize concrete steps clients can take between meetings. The work often includes short exercises and practical homework to test new ways of thinking and acting.
Her background includes a Master’s degree from the University of Illinois at Chicago and long-term practice in the greater metropolitan area. The therapist draws on Client-Centered Therapy to listen and reflect what matters most to the person. She combines that with Cognitive Behavioral Therapy to identify unhelpful thoughts and Solution-Focused Therapy to set clear, achievable goals.
Tressey encourages active involvement in decision making and plans that are realistic for everyday life. She helps people strengthen their existing skills and build confidence in using them. Sessions aim to translate small changes into lasting habits.
People who prefer direct, practical work with emphasis on problem solving and skill practice may find this approach helpful. Prospective clients should confirm current session options before booking so they know how meetings are scheduled and delivered.
How cognitive and solution-focused methods work online
This therapist uses Cognitive Behavioral Therapy to map thoughts and behaviors and try small experiments that can reduce anxiety and improve day-to-day decision making. CBT sessions focus on identifying patterns, practicing alternative responses, and assigning simple practice tasks to test what helps.She also uses Client-Centered Therapy, which places attention on listening and reflecting the client’s priorities. This approach helps people clarify what matters most and decide on practical next steps. Solution-Focused Therapy is used to set concrete, short-term goals and track small wins toward those goals.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose which approaches fit their needs, goals, and preferences. Sessions include reviewing progress and adjusting strategies together so the plan stays practical and realistic.
Session formats are not listed in the biography, so confirm the current options before booking. Many people find that remote sessions make it easier to fit therapy into workdays, allow shorter check-ins when needed, or reduce travel time. Talk with the therapist about scheduling and what will work best for routine life commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address most often?
Tressey focuses on stress, anxiety, relationships, family issues, trauma and abuse, depression, addictions, grief, intimacy and eating concerns among other areas.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people identify unhelpful thoughts and test new ways of thinking. Sessions include brief exercises and practical steps to try between meetings.
What is her clinical background?
She has 15 years of experience and holds a Master’s degree from the University of Illinois at Chicago. Her work has included community and clinical settings in the greater metropolitan area.
What credentials and location are listed?
She is an LCSW licensed in Illinois and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.