Profile / United States
Tricia Jordan, LMHC
Hawaii
LMHC in Hawaii - Stress and Relationship concerns
See online therapy options- Stress and anxiety
- Relationship issues
- CBT and client-centered
About Tricia
Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of professional experience. She focuses on stress, anxiety, relationship and family concerns, trauma and abuse, and parenting. Tricia speaks English and works with adults seeking clearer ways to manage everyday pressures.
Tricia uses direct, practical conversation to clarify what is causing distress. She listens for unhelpful thoughts and patterns, and then helps people test different responses. Sessions emphasize concrete strategies that can be tried between meetings and reviewed later.
Her work draws on Cognitive Behavioral Therapy to identify thinking patterns that keep problems going. She also uses Client-Centered Therapy to keep sessions grounded in the person's own priorities. Tricia combines these approaches to make room for both practical change and personal reflection.
Typical topics she addresses include communication problems, blended family stress, divorce and separation, and parenting strain. She also helps people dealing with isolation, midlife concerns, seasonal mood changes, and recovery after sexual assault and abuse. Forgiveness and questions of life purpose are among the issues she will talk through.
Tricia structures sessions so people leave with clear next steps. The emphasis is on simple tools for coping, small behavior changes, and improving daily routines. To begin, a short questionnaire and an initial session help clarify goals and the best path forward.
How CBT and Client-Centered Work Online
Tricia uses Cognitive Behavioral Therapy to notice and test thoughts and behaviors that keep problems going. CBT sessions focus on specific patterns - for example worry loops or avoidance - and on small experiments to try different responses between meetings. Client-Centered Therapy keeps the session focused on the person's priorities and experience, letting the client's goals shape what is worked on.Finding the right mix of approaches is part of the work. Tricia will discuss your goals and preferences and together you will decide which methods to use. That collaboration helps match practical techniques with what matters most to the person in the room.
The practical benefit of online work is fitting sessions into a busy life. Confirm the current session options before booking. Many people find remote sessions make it easier to schedule shorter check-ins, avoid travel time, or choose audio-only when bandwidth is limited. The focus remains on clear strategies, behavior experiments, and follow-up plans that can be applied in daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship and family concerns, trauma and abuse, and parenting issues.
How would you describe her therapeutic style?
She uses practical conversation to spot unhelpful thoughts and try different responses, focusing on strategies people can use between sessions.
How much clinical experience does she have?
Tricia has 15 years of professional experience working with adults on the concerns listed in her profile.
What are her credentials and where is she based?
She is an LMHC licensed in Hawaii and practices from that state.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located in Hawaii.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What does someone need to do to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.