Profile / United States
Washington Cisco, LCSW
Illinois
LCSW - stress and anxiety care
See online therapy options- CBT approach
- Mindfulness techniques
- Solution-focused work
About Washington
Washington Cisco is an LCSW (Licensed Clinical Social Worker) with 39 years of experience. He works with adults on stress, anxiety, relationship concerns, grief, sleep problems, and depression. He has a long history of practice in community and institutional settings in Illinois.
He began his work with children and youth in 1986 and returned to outpatient work with children and adults in 2013. For many years he has also provided services in correctional settings to adults aged roughly 19 to 70. That range informs how he approaches practical challenges and daily coping skills.
His style is client-centered and nonjudgmental. He emphasizes listening first and respecting each person's right to make their own choices. Sessions focus on helping people function and cope with stressors that affect their lives.
Washington uses methods such as Cognitive Behavioral Therapy, mindfulness approaches, motivational interviewing, and solution-focused techniques. He aims to help people notice unhelpful thoughts and habits, try small changes, and track what helps over time.
He frames work as collaborative: he listens, offers observations and options, and supports people in deciding what to try next. That practical focus shows up in sessions as direct conversation, short exercises, and steps people can use between meetings.
How his approaches translate to online work
Washington uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test different behaviors. CBT focuses on clear steps - notice a thought, try a small change, and review what happened - which can be easy to practice between sessions.He also uses client-centered methods that prioritize listening and the client's goals. This approach means the therapist shapes sessions around what the person wants to work on rather than imposing a plan. Mindfulness therapy is used to teach attention and relaxation skills that reduce reactivity and improve sleep and stress management.
Finding the right mix of methods is part of the work. He will collaborate with each person to decide whether CBT, mindfulness, motivational interviewing, or a solution-focused approach fits best for their goals and daily life. That decision is revisited as progress is made.
Session formats are not specified in the provided biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people practice tools in their usual surroundings. Licensed professionals can use video or phone in different ways to match energy levels, bandwidth, and scheduling needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship problems, grief, sleep issues, and depression, plus related topics like guilt, control issues, loneliness, and caregiver stress.
How would he describe his therapeutic style?
He uses a listening-first, nonjudgmental approach that emphasizes the client's self-determination and practical coping strategies.
What methods does he use in sessions?
He uses Cognitive Behavioral Therapy, client-centered techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to help people try different responses to problems.
What is his professional background?
He has 39 years of experience, beginning work with children and youth in 1986 and returning to outpatient work in 2013; he also has many years working in correctional settings with adults.
Where is he based and what credential does he hold?
He is licensed in Illinois as an LCSW (Licensed Clinical Social Worker) and practices in that state.
Which languages are used in sessions?
Sessions are offered in English.
How are fees and payments handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps are required to begin work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.