Profile / United States
Whitney Jerkins, LPC
Alabama
LPC - Stress and anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Client-Centered Therapy
- Solution-Focused work
About Whitney
Whitney Jerkins is an Alabama Licensed Professional Counselor (LPC) with 10 years of experience helping people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She speaks English and works with adults on practical concerns such as panic attacks, obsessive thoughts, postpartum mood changes, and women's issues.
She uses straightforward conversation and goal-focused sessions. Whitney leans on Cognitive Behavioral Therapy along with client-centered and solution-focused ideas to help people notice unhelpful thoughts and try different responses. Sessions aim to identify small, manageable changes that can reduce distress and improve day-to-day functioning.
In early meetings she listens to what matters most and helps set clear short-term goals. Work often includes checking thought patterns, testing new behaviors, and tracking results between sessions. Homework is practical and brief so it fits into a busy life.
Whitney has a decade of practice in counseling and has helped people facing mood disorders, DMDD concerns, social anxiety, and pregnancy or postpartum challenges. She emphasizes direct strategies people can use right away while also addressing longer-term patterns that keep problems returning.
To begin, patients follow the site's process to match and schedule a first session. Costs vary by location and use a cancellable subscription model; prospective clients should confirm session options and fees when they sign up.
How she integrates structured approaches for online work
Whitney uses Cognitive Behavioral Therapy to identify and change thinking and behavior patterns that contribute to anxiety and low mood. CBT sessions focus on practical exercises, tracking thoughts, and trying new responses between meetings. Client-Centered Therapy informs how she listens and responds, keeping the client's priorities central and following the client's pace. Solution-Focused Therapy narrows work into clear, short-term goals and small steps that can be tested quickly.Finding the right mix of approaches is part of the process. She works collaboratively to decide which methods fit a person's needs and goals. Sessions begin by clarifying what to address first, then pick concrete steps to practice and review together.
The therapist's exact session formats are not specified here, so confirm current online options before booking. In general, online sessions can make it easier to fit counseling into a busy schedule, require less travel time, and allow brief check-ins when issues arise. Some formats may be better for shorter symptom check-ins while others suit deeper skill practice, so discuss practical scheduling needs when arranging the first appointment.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focus areas include mood disorders, OCD and panic, postpartum issues, and women's issues.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different behaviors. Sessions often include practical exercises and short homework tasks to try between meetings.
What is her professional background?
She has 10 years of professional counseling experience working with adult clients on mood and anxiety concerns. That work includes managing panic, obsessions, and mood-related challenges.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - and is licensed in Alabama.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time. Confirm the fee details during the sign-up flow.
How do I get started with a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.