Profile / United States
Zully Garcia, LMFT
California
LMFT - Stress and Anxiety support
See online therapy options- Cognitive Behavioral Therapy
- Attachment focus
- Mindfulness practice
About Zully
Zully Garcia is a Licensed Marriage and Family Therapist (LMFT) in California with three years of post-licensure experience. She works with adult clients who want help with stress, anxiety, depression, and coping with life changes. She currently offers individual therapy only and does not take couples clients. Sessions are offered in English and Spanish.
Garcia uses a collaborative style. She asks what clients want from therapy and how they will know things have improved. She focuses on identifying unhelpful thoughts and patterns, and on practical steps clients can try between sessions. Conversations are straightforward and goal-oriented.
Her work often addresses relationship difficulties such as communication problems, abandonment and attachment issues, and the impacts of divorce or separation. She also supports people dealing with panic attacks, mood disorders, workplace stress, and questions about life purpose and self-love. Treatment plans typically prioritize manageable skills and clear short-term goals.
Garcia draws on approaches that include cognitive behavioral therapy, attachment-based methods, mindfulness practices, and trauma-focused strategies. She adapts these tools to the specific concerns a client brings and to the pace they prefer. Progress is reviewed in simple, concrete terms.
Practical matters are part of the process. Sessions use a subscription model that can be canceled at any time, and international clients are not accepted. To begin, potential clients are asked to complete a brief matching questionnaire and schedule a first session.
How CBT, attachment work, and mindfulness translate to online sessions
CBT focuses on noticing unhelpful thoughts and testing new responses. Online sessions can be used to learn specific skills, practice behavioral experiments, and review what worked between meetings.Attachment-based methods look at how early relationship patterns affect current connections. Online conversations can help identify these patterns and try different communication strategies in everyday life.
Mindfulness therapy teaches simple awareness and grounding practices. These techniques can help manage anxiety and improve attention during daily routines.
Finding the right mix of approaches is part of the process. The therapist works with each person to decide which methods fit their goals and preferences, and adjusts plans as progress is reviewed. This is a collaborative decision made over the first few sessions.
Confirm the specific session formats before booking, since session options are not detailed here. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people try focused skill work or plan behavioral experiments that happen between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with most often?
She works with adults on stress, anxiety, depression, and coping with life changes, plus relationship concerns like communication and attachment challenges.
How would she describe her therapeutic approach?
She works collaboratively and focuses on identifying unhelpful thoughts and patterns, then testing practical changes between sessions.
What is her background and experience?
She is a Licensed Marriage and Family Therapist with three years of post-licensure professional work in California.
Where is she licensed to practice?
She is licensed in California as an LMFT.
What languages are supported?
Sessions are offered in English and Spanish.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.