Profile / United States
Abel Fernandez, LCSW
California
LCSW - Stress and Anxiety focus
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Abel
Abel Fernandez is an LCSW licensed in California with 30 years of clinical experience. He helps people with stress, anxiety, parenting concerns, motivation, self-esteem, confidence, and depression. He talks clearly and directly about problems and next steps so people know what to expect from sessions.
Fernandez uses straightforward methods to notice unhelpful thoughts and habits. He works with clients to test new responses and build practical routines that reduce worry and increase focus. Sessions often include exercises for noticing thoughts, practicing new behaviors, and tracking small changes over time.
He also brings mindfulness practices into sessions to help with attention and emotional regulation. Mindfulness skills are introduced in simple steps and paired with everyday tasks so they feel doable. Motivational Interviewing methods are used when people feel stuck or unsure how to make a change; the focus is on clarifying goals and finding reasons that matter to the client.
Over three decades he has supported people through relationship strain, grief, trauma and abuse, anger, and major life changes. He also works with concerns like ADHD, social anxiety, codependency, caregiver stress, and multicultural issues. He aims for concrete plans clients can try between sessions.
Sessions are offered in English and Spanish. People who want to begin can use the site’s matching questionnaire to schedule a first appointment and see the available online therapy options.
How CBT, Mindfulness, and Motivational Interviewing work online
Abel uses Cognitive Behavioral Therapy to help people identify specific thoughts and routines that keep problems going and then test small shifts in thinking and behavior. CBT sessions tend to focus on concrete exercises, homework, and tracking changes between meetings.Mindfulness Therapy in his practice teaches short attention exercises and simple breathing or noticing practices to reduce reactivity. These skills are introduced in brief steps and paired with everyday activities so they are easy to repeat outside sessions. Motivational Interviewing is used when someone feels stuck; it centers on clarifying personal goals and drawing out internal reasons for change rather than pushing advice.
Finding the right mix of methods is part of the work. He will collaborate with each person to choose approaches that fit their goals, preferences, and daily life. That choice can change as progress is made or new issues come up.
Session formats are not specified in his biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Discussing practical needs up front helps shape a plan that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What problems does he commonly address?
He works with stress, anxiety, parenting concerns, motivation, self-esteem, depression, relationships, trauma and abuse, grief, anger, career issues, life changes, and ADHD.
How does he use Cognitive Behavioral Therapy?
He applies CBT to help people notice unhelpful thoughts and test alternative responses. Sessions include practical exercises and behavior changes to reduce symptoms over time.
What is his background and experience?
He has 30 years of professional work experience in clinical practice and related settings.
What are his credentials and location?
He is an LCSW licensed in California and practices under that credential.
Which languages are supported?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.