Adrian Owen, LPC, LCPC

Adrian Owen is a Licensed Professional Counselor (LPC) and a Kansas Licensed Clinical Professional Counselor (LCPC) with 12 years of experience. She works with people dealing with stress, anxiety, addictions, depression, relationship and family issues, trauma and abuse, grief, and challenges like self-esteem and coping with life changes.

She focuses on practical steps rather than abstract talk. Sessions look at unhelpful thoughts and habits and try new ways of responding. She uses methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, client-centered work, and mindfulness strategies where helpful.

Much of her background is with co-occurring disorders - when substance use and mental health problems occur together. She also supports people managing eating concerns, anger, compassion fatigue, and issues like codependency, control problems, impulsivity, and isolation. Sexuality and women’s issues are also listed areas of attention.

Her approach emphasizes taking small, actionable steps toward change. Conversations include motivation to change, skills for handling distress, and practical exercises to test what works. She encourages clients to notice patterns, try different responses, and review what helped.

Adrian practices in Nebraska and works in English. She asks people to consider recovery as a process that often involves both behavior change and repeated practice of new skills.

How Adrian applies structured approaches online