Profile / United States
Alayna Abeyta, LPC
Colorado
LPC in Colorado - Stress and Anxiety care
See online therapy options- CBT techniques
- Client-centered work
- Addiction support
About Alayna
Alayna Abeyta is an LPC - Licensed Professional Counselor in Colorado with eight years of clinical experience. She helps people manage stress, anxiety, addictions, grief, anger, and other concerns that make daily life hard. She works with individuals facing relationship strain, sleep problems, low self-esteem, and career stress.
Alayna uses straightforward conversation to identify what is getting in the way of the client's goals. She listens for the thoughts and habits that keep problems going. Then she and the client try practical changes to those thoughts and routines. Cognitive Behavioral Therapy is one approach she uses for noticing unhelpful thinking and testing new responses.
Her work also draws on client-centered therapy ideas. That means sessions focus on the person's concerns and pace. The therapist helps people clarify what matters most and guides the next steps. Sessions often alternate between talking, skill practice, and small experiments to see what helps.
Alayna has supported people dealing with trauma and abuse, intimacy-related issues, bipolar disorder, depression, and ADHD-related challenges. She also has a focus on caregiver stress, first responder issues, substance use problems, and end-of-life concerns. When needed she addresses self-harm, guilt, shame, and social anxiety.
Practical matters such as scheduling, fees, and how to begin are handled through the site's intake flow. Prospective clients complete a short matching questionnaire and then schedule an initial session to start working on concrete goals.
How CBT and client-centered methods work online
Alayna uses Cognitive Behavioral Therapy to help people spot patterns of thinking and behavior that contribute to stress or anxiety. CBT sessions focus on clear goals, short practical exercises, and testing new responses to real-life situations. Client-centered therapy complements that by keeping the client's priorities front and center and letting the pace be guided by the person seeking help.Finding the right approach is part of the work. She will collaborate with each client to decide which methods fit best for their goals, needs, and preferences. That means reviewing symptoms, trying an approach for a few sessions, and adjusting plans based on what helps most.
Confirm the exact session formats before booking since options are set through the site's intake system. Online sessions can make it easier to fit counseling into a busy week, reduce travel time, and allow shorter check-ins when needed. They also make it possible to work through real-world challenges that arise between sessions, because conversations and homework can tie directly to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly works with stress, anxiety, addictions, grief, anger, relationship and family issues, sleep problems, self-esteem, career strain, bipolar disorder, and depression.
How would she describe her therapeutic style?
She combines practical, skills-based work with a client-centered approach. Sessions focus on identifying unhelpful thoughts and testing new ways of responding.
What is her professional background?
She has eight years of professional experience working in counseling roles and community settings prior to private practice.
What credential and location apply to her practice?
She is an LPC - Licensed Professional Counselor licensed in Colorado and provides services from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are used?
Confirm the current session options before booking to learn which formats are offered for appointments.
How are costs handled?
Fees vary with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.