Profile / United Kingdom
Alison Moore, BACP
United Kingdom
BACP counsellor - Anxiety and stress
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practice
About Alison
Alison Moore is a BACP counsellor in the United Kingdom with three years of practice. She sees people who are finding stress, anxiety, depression, grief or past abuse hard to manage. She also works with those living with ADHD and related concentration or emotional challenges.
Alison uses Cognitive Behavioral Therapy alongside acceptance and mindfulness approaches. Sessions focus on noticing unhelpful thoughts and testing small changes to behaviour. She draws on attachment ideas when relationships and past loss shape current feelings.
Her approach is practical and collaborative. Conversations aim to make difficult feelings clearer and to find manageable steps forward. Alison asks about daily routines, thought patterns and what currently gets in the way of coping.
She offers time to talk through traumatic memories and to practise ways of grounding when anxiety rises. For grief and loss, she helps people process what has changed and how to adjust daily life. With workplace stress and social anxiety she supports clearer communication and calmer responses.
Alison works with issues such as abandonment, shame, chronic illness and panic attacks. She uses client-centred listening to understand each person, then brings in CBT, ACT or mindfulness tools where they might help. Sessions are practical and focused on skills people can try between meetings.
How Alison adapts CBT and related methods for online work
Alison commonly uses Cognitive Behavioral Therapy to spot patterns in thinking and to practise new responses. CBT sessions often include setting clear tasks, keeping brief records of thoughts and trying small behavioural experiments between meetings. Acceptance and Commitment Therapy is used to help people notice difficult feelings without being driven by them and to make choices that reflect their values.She also draws on attachment-based ideas to look at how early relationships affect current reactions. That approach helps when problems centre on feeling abandoned, mistrust, or difficulty with close relationships. Alison treats finding the right approach as a collaborative process and will work with each person to decide what feels most useful for their goals and preferences.
The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It also allows focused skills practice between sessions and uses practical exercises that transfer to everyday routines. Registered or accredited professionals can discuss which way of meeting will best suit a person's schedule and comfort.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Alison help with?
She works with stress, anxiety, depression, grief, trauma and ADHD, and related issues such as panic, social anxiety and workplace stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help identify unhelpful thoughts and test practical changes in behaviour. Sessions focus on simple experiments and skills to try between meetings.
What experience does she bring?
She has three years of experience working as a counsellor in the United Kingdom, using a mix of approaches to support different concerns.
What are her credentials and where is she based?
She holds BACP accreditation and practises in the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.