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Allison Petty

Profile / United States

Allison Petty, LPCC

Ohio

LPCC in Ohio - Stress and Addiction support

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  • CBT techniques
  • Mindfulness practice
  • Art-informed exercises

About Allison

Allison Petty is an Ohio LPCC - Licensed Professional Clinical Counselor with 10 years of experience. She frequently helps people manage stress, anxiety, addictions, depression, trauma, and relationship or intimacy concerns. Allison also works with issues tied to sexuality, grief, parenting, and career change.

She trained at Kent State University and completed a Master of Arts from Ursuline College with a focus on art therapy and counseling. That background means creative expression and practical exercises often appear in sessions. Allison draws from several therapy styles so sessions usually include concrete tools and exercises rather than only talk.

Her approach mixes cognitive behavioral techniques with client-centered work and elements of DBT - dialectical behavior therapy - along with mindfulness and Jungian ideas when they fit. She often uses motivational interviewing and solution-focused strategies to help people set goals and try gradual changes. Expect discussion of thoughts, behaviors, and small experiments to test what helps.

Allison has experience in shelters, outpatient clinics, hospitals, jails, prisons, and private practice. That variety informs how she frames coping strategies for different life situations. She shares resources and skills people can use between sessions.

Sessions are practical and collaborative. Allison helps people notice unhelpful thinking and habits, then practices different responses. The aim is to build daily skills for managing symptoms and improving decision making over time.

How Allison's approaches adapt to online work

Allison often uses Cognitive Behavioral Therapy to help people notice and change thinking and behavior patterns. CBT focuses on clear tasks and practice, such as tracking thoughts or testing new behaviors, which translates well to virtual sessions. Client-centered methods emphasize listening and reflecting back what the person says to help clarify goals and priorities. Dialectical Behavior Therapy - DBT - adds skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be taught through step-by-step exercises and worksheets.

Finding the right mix of approaches is a collaborative process. Allison will talk through your goals and preferences, suggest approaches that match those needs, and adjust the plan as you try techniques. You can expect practical suggestions and check-ins to see what is working and what needs changing.

Session formats are not listed in the biography, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also supports using worksheets, screen-shared tools, and guided practice during the appointment so skills can be applied between sessions.

Areas of expertise

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional focus areas

BDSM, kink, and alternative sex cultureCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesForgivenessGuilt and shameHoardingMoney and financial issuesPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)SexualityWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Jungian TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Listed in

Ohio

Languages

English

Frequently asked questions

What concerns does she most often address?

She commonly works with stress, anxiety, addiction, depression, trauma and relationship or intimacy issues.

How does she use Cognitive Behavioral Therapy?

She uses CBT techniques to identify unhelpful thoughts and behaviors and to create small experiments for change.

What is her professional background?

She has 10 years of clinical experience and holds a Master of Arts with a focus on art therapy and counseling.

What credential does she hold and where is she based?

She is an Ohio LPCC - Licensed Professional Clinical Counselor - practicing in Ohio.

Are sessions available in other languages?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How are session costs handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

What are the steps to begin working together?

Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.

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Allison Petty

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