Profile / United States
Amanda Delt, LPC
Oklahoma
Licensed Professional Counselor - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness exercises
- Solution-focused steps
About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She is licensed in both Colorado and Oklahoma and works with adults who bring concerns such as anxiety, depression, relationship and family stress, parenting challenges, ADHD, and reactions to trauma and abuse.
Amanda uses clear, practical methods in sessions. She focuses on measurable skills and small behavior changes clients can try between meetings. Conversations are interactive and meant to identify unhelpful thought patterns and test new ways of responding to stressful situations.
Her work mixes Cognitive Behavioral Therapy (CBT) with client-centered listening, mindfulness exercises, solution-focused steps, and trauma-focused techniques when needed. That mix helps people learn concrete tools for managing mood, worry, anger, sleep, and everyday coping. Amanda explains each method in straightforward terms and shows how it can apply to daily life.
She avoids labels that feel demeaning and treats each person with respect. Sessions aim to break problems into manageable pieces and practice alternatives until clients feel more in control. Progress is tracked through specific goals and small experiments between sessions.
Amanda is based in Oklahoma and holds the LPC credential. She conducts sessions in English and works with adults facing a range of life and work pressures, including career concerns and social anxiety.
How Amanda Uses Practical Therapies Online
Amanda commonly uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT focuses on clear tasks and experiments that can be practiced between sessions to reduce worry and improve mood.She also draws on Client-Centered Therapy, which means listening closely and shaping the conversation around the client’s own goals. Mindfulness Therapy is used to teach brief attention and breathing exercises that reduce reactivity and help with stress and anxiety.
Finding the right approach is part of the work. Amanda collaborates with each person to choose which methods to try based on current needs, goals, and preferences. That collaboration may shift as progress is made or challenges change.
Confirm the session formats offered before booking, since specific online formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, or allow for a brief check-in during a work break. They can also let clients practice skills between meetings in real-life settings while reviewing what did and did not work with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family problems, parenting concerns, ADHD, grief, anger, and trauma and abuse.
How would you describe her therapeutic style?
Her style is interactive and practical, focusing on skills, behavior changes, and testing new ways of responding outside sessions.
How much clinical experience does she have?
She has nine years of experience working with people facing mood, anxiety, trauma, and life transition challenges.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and Oklahoma and based in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.