Profile / United States
Amanda Wegmann, LMHC
Florida
LMHC - Anxiety and stress support
See online therapy options- CBT methods
- EMDR and somatics
- Sleep and routines
About Amanda
Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience helping people who feel overwhelmed, anxious, burned out, or disconnected. She identifies common concerns she addresses as stress, anxiety, sleep problems, depression, trauma and abuse, and low self-esteem.
Amanda pays attention to how emotions and physical symptoms interact. She also has a master's degree in Human Nutrition and Functional Medicine, which informs how she discusses habits like eating and sleep with clients. She frames those habits as small steps that can support emotional and physical balance rather than as rigid rules.
Her approach includes Cognitive Behavioral Therapy (CBT) alongside attachment-based work and emotion-focused techniques. She also uses Eye Movement Desensitization and Reprocessing (EMDR) and somatic methods when appropriate, so conversations can be paired with ways to help the body feel calmer.
Sessions focus on noticing unhelpful thoughts and patterns, trying practical alternatives, and building steady habits that fit everyday life. Amanda encourages pacing that feels manageable and avoids pressure for perfection. The work often combines talking and body-centered exercises to reduce reactivity and improve sleep and daily routines.
People come to her aiming to reduce anxiety, recover from past experiences, rebuild confidence, and better manage chronic stress. She helps map out concrete steps and offers straightforward tools to try between sessions.
How Amanda blends CBT, attachment work, and EMDR online
Amanda uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test practical alternatives. CBT sessions tend to focus on specific problems, measurable steps, and simple exercises people can try between meetings.She also draws on attachment-based approaches to map relationship patterns and how those patterns affect emotions and behavior. Emotionally-Focused Therapy elements help name and work with feelings in the moment, while EMDR provides a structured way to address distressing memories when that is appropriate.
Finding the right approach is part of the work. Amanda and a client decide together which methods to try based on current needs, goals, and comfort. That collaborative process can shift over time as progress and priorities change.
The original biography does not list which remote session formats are offered, so confirm the available options before booking. Online sessions often make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and remove travel time. They can also allow clients to practice skills in their normal routines and bring real-life situations into session for immediate feedback.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address most often?
Amanda works with stress, anxiety, sleep problems, depression, trauma and abuse, and self-esteem issues, plus related areas such as body image, panic, and social anxiety.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and habits and try concrete alternatives. Sessions include practical exercises and homework to test new ways of responding.
What is her clinical background and experience?
She is a Florida LMHC with 15 years of experience and a master’s degree in Human Nutrition and Functional Medicine, which informs her attention to body-based patterns.
What credentials and location are listed?
She is credentialed as an LMHC and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.