Profile / United States
Amelia Cote, LPC
Texas
Licensed Professional Counselor - Relationships and Anxiety
See online therapy options- CBT focus
- Client-centered work
- Caregiver stress
About Amelia
Amelia Cote is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, self-esteem, confidence, motivation, coping with life changes, and compassion fatigue. Amelia works with people who want concrete ways to handle upsetting thoughts and daily pressures.
She uses clear, practical conversation and evidence-informed methods to help clients notice unhelpful thoughts and try different responses. Sessions aim to identify patterns that keep problems going and practice small changes that can reduce stress. Amelia draws on Cognitive Behavioral Therapy to look at thoughts, feelings, and behaviors and on Client-Centered Therapy to keep the conversation grounded in each person’s perspective.
Her background includes three years of direct counseling work in Texas and training consistent with LPC practice. Amelia keeps sessions straightforward and goal-focused, and she explains techniques in everyday language. She pays attention to communication problems, life transitions, body image, caregiver stress, and issues common to young adults and women.
Amelia supports people coping with divorce or separation, polyamory and non-monogamous relationship questions, and those thinking about life purpose or self-love. She offers help for those dealing with family problems and the strain of caregiving. Her approach is practical and oriented toward making manageable changes.
To begin, a person can complete an intake questionnaire and schedule a first session. Amelia uses a subscription model that can be canceled at any time, with costs varying by location.
How Amelia’s approaches work in online sessions
Amelia uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical alternatives. CBT helps with anxiety, stress, self-esteem, and everyday habits by breaking problems into thoughts, feelings, and actions and practicing new responses.She also draws on Client-Centered Therapy, which focuses on listening and following the client’s perspective. That approach helps people clarify goals, feel heard, and guide the direction of work according to what matters to them.
Choosing the right approach is part of the work together. Amelia will discuss goals and preferences and help decide whether CBT techniques, client-centered conversations, or a mix fits best. This is a collaborative process and can change as needs evolve.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Because session formats are not specified in the biography, confirm the current session options before booking. Many people find online work lets them do shorter check-ins, schedule around work or school, and use tools learned in session in their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, self-esteem, motivation, and coping with life changes. Additional focuses include body image, caregiver stress, communication problems, and divorce or separation.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different ways of responding. The method focuses on practical exercises that change patterns of thinking and behavior.
What is her clinical background?
She has three years of professional counseling experience working in Texas. Her practice reflects work with stress, anxiety, relationships, and compassion fatigue.
What are her credentials and where is she based?
Amelia is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice information lists Texas as her location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed or paid for?
Sessions use a subscription that can be canceled at any time. Exact cost varies by location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.