Profile / United States
Ammarritta Simpson, LCSW
New Jersey
LCSW - Anxiety and Trauma support
See online therapy options- Anxiety and stress
- CBT and DBT methods
- Trauma-informed work
About Ammarritta
Ammarritta Simpson is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with six years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and addictions. She also addresses issues related to LGBT concerns, parenting strain, anger, career stress, bipolar mood patterns, ADHD, and coping with life changes.
Her way of working is conversational and focused on practical changes. Sessions often involve noticing unhelpful thoughts and testing new responses. She draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and dialectical approaches when helpful.
In practice she mixes talking, skill-building, and step-by-step experiments. For trauma-related difficulties she may use techniques that help process distressing memories and reduce their hold on daily life. For mood and anxiety concerns she uses structured exercises to change thought patterns and behaviors that keep problems going.
She treats people without labeling them and aims to keep discussions respectful and direct. Her plans are concrete - setting small goals, tracking progress, and adjusting when something is not working. Sessions also include coaching-style support for career or life-change decisions.
Sessions are conducted in English and follow standard professional practice for a New Jersey LCSW. Prospective clients should confirm current session options before scheduling and follow the site's process to arrange an initial meeting.
How CBT and Related Approaches Work Online
Client-Centered Therapy focuses on clear listening and reflecting back what a person says, which helps people clarify goals and priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses short exercises to change unhelpful patterns. Dialectical Behavior Therapy (DBT) emphasizes skill training in distress tolerance, emotion regulation, and improving interpersonal effectiveness.Choosing the right approach is collaborative. The therapist will discuss goals, try practical techniques, and adjust methods based on what helps. That process may combine CBT, client-centered listening, and DBT skills depending on the concern and how a person responds to early work.
Confirm the session formats available before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and avoid travel time. Some approaches translate well to brief skills practice between meetings, while trauma processing techniques may need a pace that feels manageable. Ask about the current session options when you schedule so you can match format to your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Wyoming, North Dakota, New Jersey
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, LGBT issues, parenting strain, anger, career concerns, bipolar patterns, ADHD, and coping with life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits, test alternative responses, and practice new behaviors in daily life. Sessions include concrete exercises and homework to track progress.
What is her therapeutic style like?
She works in a conversational, interactive way that focuses on practical steps. Expect a mix of talking, skill teaching, and brief experiments you can try between sessions.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with six years of clinical experience.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located where her New Jersey LCSW permits practice.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time; exact pricing is provided during sign-up.
How do I begin the process?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.