Profile / United States
Andrea Griggs, LPC
Texas
LPC in Texas - Anxiety and Trauma support
See online therapy options- CBT based tools
- Mindfulness methods
- Goal focused work
About Andrea
Andrea Griggs is an LPC (Licensed Professional Counselor) practicing in Texas with three years of experience. She focuses on stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, relationship and family concerns, intimacy-related issues, parenting, anger, depression, and compassion fatigue. She also works with communication problems, domestic violence, fertility and postpartum concerns, and other women's and multicultural issues.
Andrea draws on straightforward, skills-based work in sessions. She uses Cognitive Behavioral Therapy, client-centered and mindfulness approaches to notice thoughts and habits that get in the way. Sessions include practical tools and short exercises aimed at everyday problems rather than long theory talks.
Clients can expect help developing coping skills for hard moments. Andrea also offers motivational interviewing and solution-focused techniques to clarify goals and take small steps toward them. She provides information and education as part of the work so people leave with things they can try between sessions.
Her earlier work in a crisis and counseling center included supporting people affected by domestic violence and other urgent needs. That experience shaped how she approaches safety, clear planning, and short-term coping strategies for people in distress.
Andrea asks new clients to complete a short matching questionnaire before scheduling a first session. She uses a subscription payment model that can be canceled at any time, and session cost varies with location. Sessions are offered in English and international clients are not currently accepted.
How Andrea uses practical approaches in online sessions
Andrea commonly uses Cognitive Behavioral Therapy to help people identify and test unhelpful thoughts and habits. CBT involves noticing patterns that keep problems going and trying small behavioral experiments to see what changes. This can help with anxiety, depression, and stress-related problems.She also uses Client-Centered Therapy, which focuses on listening and responding to what matters most to the person. That approach is used to clarify goals and build trust so practical work can follow. Mindfulness Therapy appears in sessions as short, focused exercises to reduce reactivity and improve attention to the present moment.
Finding the right approach is part of the work. Andrea will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together she and the client decide which methods to try and adjust them as progress is made.
Specific session formats are not listed in the biography, so confirm current online options before booking. Many people find online sessions help fit therapy around work, childcare, or travel by removing commute time. Others choose formats that use less bandwidth or shorter check-ins when schedules are tight. Licensed professionals can adapt exercises, homework, and goal-setting to make sessions practical for everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, coping with life changes, addictions, relationship and family concerns, intimacy issues, parenting, anger, depression, and compassion fatigue.
How does she describe her therapeutic style?
Her approach is practical and skills-based, using short exercises and education to build coping skills and change unhelpful thoughts and habits.
What training and experience does she have?
She is an LPC with three years of experience and previously worked in a crisis and counseling center supporting people impacted by domestic violence.
Where is she licensed and practicing?
She is an LPC licensed in Texas and practices there.
In what languages are sessions offered?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription payment model that can be canceled at any time; the session cost varies with location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.