Profile / United States
Dr. Anila Malik, LPC
Georgia
Dr. Anila Malik, LPC - Mood and anxiety focused
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practices
- English Punjabi Urdu
About Anila
Dr. Anila Malik is an LPC (Licensed Professional Counselor) in Georgia with 36 years of experience in mental health and substance use care. She works with people facing stress, anxiety, depression, trauma and abuse, addiction concerns, relationship and intimacy issues, grief, sleep and eating problems, parenting strain, ADHD, bipolar concerns, and related difficulties. Sessions can be conducted in English, Punjabi, or Urdu.
Her background spans clinical work, office management, consultations, and supervising interns. Over the years she has worked with adolescents and adults across many settings. That experience includes assessing and treating mood disorders, anxiety disorders, obsessive-compulsive concerns, PTSD, personality disorders, and co-occurring substance use conditions.
In session she uses practical, talk-based methods drawn from Cognitive Behavioral Therapy and Client-Centered Therapy as well as Dialectical Behavior Therapy and mindfulness practices. These methods are used to notice unhelpful thoughts and habits, learn coping skills, and try different ways of responding to difficult situations.
Her work includes individual and group care, and she has provided family therapy in previous roles. She aims to create clear treatment steps and to build plans that reflect a person’s goals and daily life. Her approach involves assessing needs, setting goals, and teaching skills to manage symptoms and problems.
People looking for practical, structured support for mood, anxiety, trauma-related symptoms, addiction issues, or parenting and relationship stress may find her style a fit. International clients can be seen, and sessions are offered in the three listed languages.
How her approaches translate to online sessions
CBT is a structured approach that helps people spot unhelpful thoughts and test small behavioral changes. It is often used for anxiety, depression, sleep or eating concerns, and coping with life changes. Client-Centered Therapy focuses on listening and reflecting so people can organize their own goals and choices. It supports people who want a steady, respectful conversational pace. Dialectical Behavior Therapy emphasizes practical skills for managing strong emotions and improving interpersonal effectiveness, useful for anger, relationship strain, and emotional regulation.Figuring out which approach to use is collaborative. The therapist reviews symptoms, goals, and what a person prefers. Together they pick strategies to try and adjust them over time based on what is helpful.
Session formats were not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into work, school, or caregiving schedules. They also allow shorter check-ins when a full in-person visit is difficult and can reduce travel time. Licensed professionals can use these session styles to continue skills work, homework review, and problem-solving in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
36+ years
Listed in
Georgia
Languages
English, Punjabi, Urdu
Frequently asked questions
What concerns does she address most often?
She commonly helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship or intimacy issues, grief, sleep and eating problems, and parenting strain.
How would you describe her therapeutic style?
Her style is practical and structured, using methods that focus on identifying thoughts and behaviors and learning new coping skills.
What is her background and clinical experience?
She has 36 years in mental health and substance use care, including clinical work, consultations, and supervising interns.
What credentials and location are listed?
She holds the LPC credential (Licensed Professional Counselor) and practices in Georgia.
Which languages are supported?
Sessions are offered in English, Punjabi, and Urdu.
Can international clients work with her?
International clients are accepted; confirm any practical details before scheduling.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.